Do you often feel backache and weakness? In fact, this is a common problem for sedentary people. Long-term sedentary lack of necessary exercise will easily lead to fat accumulation on the back, which will increase the pressure on the spine for a long time, lead to bad posture such as hunchback, and also lead to poor blood circulation, which will easily lead to muscle stiffness and tension, and even lead to related diseases.

The following three classic sitting yoga can relax the shoulder and neck, eliminate excess fat on the back and prevent backache. The effect is really good!

1, Lotus Sit

Lotus sitting, a common sitting yoga, requires practitioners to sit cross-legged in a meditation posture, cooperate with breathing regulation, open the cells of the whole body, and feel every pore of their body with their heart, which can stretch the spine, relax muscles, release stress, eliminate fatigue and prevent backache and sciatica. Practitioners sit on the ground, straighten their legs forward, touch the ground with their heels, straighten their spine, bend their knees, put their left foot against the perineum, put their right foot on the lower side of their left calf, cross their legs in a sitting position, look forward, adjust their breathing, pay attention to opening their chest outward, tighten their abdomen, and keep their bodies straight when breathing.

2. Semi-lotus lying type

In the semi-lotus prone position, the practitioner starts from the semi-lotus sitting, and the upper body stretches backwards to make the top of the head land, the spine sinks in an arc shape, and the shoulders and backs are off the ground. Practicing this posture often helps to strengthen the strength of the spine, relieve muscle pain, eliminate excess fat on the back, promote pelvic blood circulation, and prevent backache and sciatica. The exerciser sits cross-legged, with his left leg on the lower side of the right thigh and his right leg stacked on the left thigh near the groin area. He held his right instep forward with both hands, his abdomen contracted, and his spine remained straight. His torso leans backward until his head touches the ground, his thoracic spine is lifted up, and his shoulders are opened to his sides.

3. Sitting angle type

Sitting posture, a common yoga posture, can not only stretch the ligaments in the legs, but also exercise the abdomen, eliminate excess fat, shape the waist and prevent sciatica and other symptoms. Practitioners start from sitting posture, knees bent, adduction, knees up, abdomen adduction, knees up, legs open to both sides and stick to the ground, hands on knees, spine straight, feet facing to both sides, keep spine straight for about 30-60 seconds, pay attention to shoulders open, abdomen adduction should not protrude outward.

Just like dental diseases, sometimes backache is really terrible. Lying down is neither sitting nor standing. I am in a hurry. In order to solve this problem completely, Bian Xiao shared three classic sitting postures with you today. Sitting before going to bed every day can make you personable and shape your description. The key is to prevent bone disease pain. The effect is absolutely NO 1