What are the advantages and disadvantages of flat support? Plate support is one of the exercise methods used by many women in fitness. Although flat support looks simple and easy to use, it has many advantages, but not everyone is suitable for flat support. Don't worry, now let's look at the advantages and disadvantages of flat support.

What are the advantages and disadvantages of flat support? 1 benefit 1: burn fat and lose weight.

The first benefit of the flat support I share with you is that it can help us burn fat and lose weight. I believe everyone knows that flat support is a good way to lose weight, which has a burning effect on our whole body fat. We don't want other anaerobic exercises to be local exercises. The flat support is for our whole body exercise. For female friends who want to lose weight, this kind of flat support exercise can help us lose weight very well. While losing weight, it can also make our muscle lines more beautiful and our meat more compact, so this is the first benefit of flat support. Girls who want to lose weight must try this kind of weight loss exercise, and the effect is very good, just need everyone's persistence.

Benefit 2: training strength

This kind of flat support exercise can not only help us burn fat, lose weight and keep fit, but also train our whole body muscle strength, especially the strength of arms and legs. No matter what we should pay attention to, we must keep our bodies in the right posture so that our bodies will not be hurt. The muscle strength of all parts will also be well exercised by means of flat support, so for those friends who are in good shape but have no hands to tie chickens, it is necessary to strengthen the strength training of arms and other parts by means of flat support, which is the second benefit of our flat support exercise.

Benefit 3: Exercise perseverance.

Next, this benefit is not for our health, but for our mental exercise, because in the process of doing flat support, we will want to give up after a period of time, because we will be very tired, but if we are friends with firm willpower, we can show it in the process of doing flat support, and of course, we can be more persistent, and our perseverance will be improved a little more every day, so this is also one of the benefits of doing flat support. Changing us spiritually is one of the reasons why we exercise, so you can try to support yourself with a flat plate, but keep the correct posture.

What are the advantages and disadvantages of flat support? 2 What are the hazards of flat support?

1, because many muscles need to do isometric contraction, it has a certain restrictive effect on the muscles related to breathing, especially when they are tired, it is easy to produce the phenomenon of "holding their breath", which may lead to a series of adverse consequences (increased internal pressure in the chest and abdomen, increased blood pressure, hypoxia, etc. );

2. Some joints are stressed for a long time (such as knee joint and lumbar spine). ), for some people with poor joint stability, it may cause some joint injuries (provided that the plate support time is too long);

3, the development of muscle strength can only be in a single angle. Because the joints always keep a certain angle during static strength training, after a certain period of training, the strength performance at a certain angle may be more stable, but the strength performance of joints with variable angles is not particularly ideal;

4. It can't be used as the main training method to develop abdominal muscles. Because we want to increase muscle strength, on the one hand, we need to recruit more exercise units, on the other hand, we need to change the dimension of muscles. Dynamic training is accompanied by muscle lengthening and shortening, and different dynamic training methods can selectively increase and change abdominal muscle types and related enzyme activities, so plate support is better as an auxiliary training for dynamic strength training of waist and abdomen.

5. Waste of time. After a period of exercise, the overall quality has improved, and the time of insisting on flat support has naturally lengthened, but the time of doing other sports has been compressed.

What can a tablet supporter not do?

1, people with severe scoliosis, acute lumbar disc herniation and osteoporosis are not recommended to do steel plate support because their bones and muscles are not up to standard. However, steel plate support can correct mild scoliosis and can also be used as a restorative exercise in the later stage of lumbar disc herniation.

2. It is not recommended for middle-aged and elderly people over 45 years old to do flat support, but anyone who insists on long-term exercise and has excellent physical fitness can do it. Locke, who is over 60 years old, is an example. Because of the pressure on blood vessels, patients with cardiovascular diseases are not recommended to do this kind of exercise.

3. Due to the large amount of muscle exercise in the waist and abdomen, it is not recommended for pregnant women to support the plate. However, for women more than 42 days after delivery, it is recommended to stay flat, which is beneficial to the recovery of pelvic floor muscles and the prevention of uterine prolapse.