Do you know what equipment is suitable for general exercise? In life, many friends will choose exercise to keep fit. If you want a more perfect fitness effect, you can't do it without using certain sports equipment. Below I will share with you some equipment suitable for general exercise, and interested friends will learn about it.
Suitable for general sports equipment 1 1, kettle bell
Applicable actions: swinging and standing.
The handle of the kettle bell is easy to hold and the kettle body is firmly connected. In addition, no other equipment can have the characteristics of fixed trajectory when swinging like a kettle bell. These characteristics make the kettle bell a perfect equipment for explosive and full-body sports, such as swinging. In addition, when standing up, putting the kettle bell on the shoulder can stabilize the joints to the maximum extent.
2. barbell
Applicable actions: bench press and hard pull.
The effect of pushing is achieved through a weighted barbell. The uniqueness of barbell lies in its flexibility and versatility. You can adjust the weight of the barbell by loading large or small weight barbell pieces. This is impossible for dumbbells and kettlebells because they cannot provide the same flexibility or load.
3. Suspended training belt
Applicable actions: supine cantilever flexion and extension
Using the hanging training belt to complete the flexion and extension of the supine hanging arm can improve the balance and stability of the body and enhance the core strength. In addition, you can easily adjust the strength of the action by getting close to or away from the door handle. The result of training: stronger shoulders and upper back, lower risk of injury.
4. Mini resistance belt
Applicable action: lateral movement
This simple 20 yuan gadget can bring unexpected effects to your hip strength and lateral movement. These two exercises are very important to improve your strength and athletic ability. Wrap the mini resistance band tightly around your ankle, and then walk left and right, and you will feel some muscles that you have never felt before.
5. Dumbbells
Applicable action: weightlifting
When you try to increase the key factor "muscle tightening time" in the process of muscle stimulation, few other technical moves can match weightlifting training. Dumbbells are more suitable than barbells here for two simple and important reasons: first, most gyms have dumbbells, and second, dumbbells have many weights to choose from.
Instruments suitable for general exercise 2 How do instruments exercise chest muscles?
Training 1: parallel bars arm flexion and extension
Objective: The lower and outer edges of pectoral muscle.
Try to find wide parallel bars, so that when you bend your arms and lower your body, you can lower your body deeper and stretch your chest muscles more. V-shaped parallel bars are also a good tool for practicing chest muscles.
Tip: Wide grip can help you collect more chest muscle fibers.
Exercise 2: supination wrist flat bench press
Objective: The outer edge and thickness of pectoral muscle.
Lie on your back, holding dumbbells with both hands and putting them at your sides. Bottom, palms facing each other, elbows clamped at both sides of the body. When you push the dumbbell up, turn your wrist outward until your palm is in the highest position.
It is suggested that wrist external rotation can increase the recruitment of pectoral muscle fibers
Training 3: Flat towel dumbbell bird
Objective: The outer edge of pectoral muscle and thoracic groove.
If there is no dumbbell stool at home, how to practice chest muscles with dumbbells? Remedy: a towel. In front of the dumbbell bird, fold the towel into two palms and lie on your back between your shoulder blades. After raising your body, hold the bell with both hands and straighten your arms all the time, put down the dumbbell until it almost touches the ground, then do horizontal adduction of the shoulder joint and clamp your chest inward with force.
Tip: Birds can effectively increase the area of chest muscles.