Speaking of weight loss methods, exercise is the healthiest way to lose weight! However, it is impossible to lose weight by exercise immediately, and it must be sustained. You can only burn it if you walk for an hour or jog for twelve laps (half an hour) in the stadium of National Taiwan University. This is the difficulty of losing weight through exercise. At the same time, after exercise, the appetite is wide open, and the food calories accidentally input will exceed the calories consumed during strenuous exercise. So many people gain weight after exercise.

Exercise to lose weight must also be combined with dieting in order to effectively burn excess fat in the body and lose weight effectively; But dieting alone can effectively lose weight. In the first two weeks of dieting, the weight loss is the fastest, but the longer the dieting time, the less the weight loss. After dieting and losing weight for six months, the basal metabolic rate of human body (referring to the working efficiency of cells) will drop by 40%, and the fat in human body will burn more and more slowly, making it more and more difficult to lose weight. After human beings begin to age in middle age, it is also because the basal metabolic rate slows down, fat accumulates in the body and weight increases; After people who exercise regularly stop exercising, their basal metabolic rate slows down and their weight increases.

Weight loss products are the best way to lose weight, but everyone thinks there are side effects. In fact, as long as you choose a good product carefully, the side effects are very small, and even many people have no side effects at all.

No matter how to lose weight, there are advantages and disadvantages. When choosing a method, it is best to choose a suitable weight loss method according to your own characteristics!

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