Introduction: When it comes to vegetables to lose weight, many people think of green leafy plants, but they don't know that mung bean sprouts also have a good weight loss effect, because it contains more water and less calories, and it is not easy to form subcutaneous fat accumulation. Mung bean sprouts also have high medicinal value. If used properly, it is beneficial to healthy weight loss.

Edible value of mung bean sprouts

Protein contained in bean sprouts will be decomposed into free amino acids easily absorbed by human body, and there are more minerals such as phosphorus and zinc, vitamin B2, carotene and so on. It is found that bean sprouts contain minerals such as protein, fat, carbohydrates, vitamins, cellulose, carotene, nicotinic acid, phosphorus and zinc, and have many uses.

Because it contains cellulose, mung bean sprouts and leeks are fried together, which can be used to prevent constipation in the elderly and children. Safe and lose weight. Mung bean sprouts contain a variety of vitamins, which can be used for the adjuvant treatment of glossitis caused by vitamin B2 deficiency and diseases caused by vitamin C deficiency. Americans admire mung bean sprouts very much and think that they are one of the most suitable vegetables for obese people.

In dietotherapy: Chinese medicine believes that mung bean sprouts are cool and sweet, which can not only clear away heat and relieve summer heat, dredge meridians and relieve various toxins, but also regulate five internal organs, beauty beauty and diuresis. Using these pharmacological effects of mung bean sprouts, many dietotherapy schemes for obesity can be made.

1. Scalding mung bean sprouts with boiling water, adding soy sauce and vinegar and eating them cold can reduce fat and weight.

2. Crucian carp stewed with mung bean sprouts can whiten the skin.

3. Take a proper amount of mung bean sprouts and winter melon skin, add vinegar to cook soup, and the weight loss effect is good.

4. Take mung bean sprouts100g, a little salt, 20g of dried tangerine peel, add water to stew the soup, and drink the soup to detoxify and diuresis.

5. Mash mung bean sprouts and wring juice, add appropriate amount of honey, and take it instead of tea, which is fresh and refreshing.

6. Take mung bean sprouts100g, dandelion100g, add boiled water and mung bean sprouts, drink soup and scrape oil to lose weight.

Mung bean tooth diet:

Ingredients: 250g of soaked skin, 500g of mung bean sprouts, 200g of carrots, 200g of coriander, salt, cooking wine, peanut oil and chopped green onion.

Production: Wash the soaked stingray skin and cut it into filaments, take it out for later use, and wash the mung bean sprouts from beginning to end for later use. Heat the wok with oil, add chopped green onion, mung bean sprouts, carrots, jellyfish silk and coriander, stir-fry until the mung bean sprouts and carrots are soft, add salt, monosodium glutamate and cooking wine, and stir well.

Features: refreshing, crisp, delicious and fat-reducing. Eating this for lunch and dinner every day can reduce about eight pounds.