Current location - Health Preservation Learning Network - Healthy weight loss - marjoram essential oil
marjoram essential oil
1. If you want to improve immunity, you can dilute a drop of Marjoram essential oil with 125ml water and other drinks (such as rice milk and soybean milk) every day, or you can put Marjoram essential oil in a plant capsule and swallow it with water.

2. If you want to relieve any tension and pressure in daily life, you can dilute the essential oil of Marjoram and apply it on the back neck to relieve it.

relieve stress

Refined oil is recommended.

Citrus is fresh, full of vitality and freshness, and it has mental compounds, marjoram, Shu Ya compounds, sandalwood, lavender and fir.

Wild orange, ylang ylang

3. Help you sleep soundly. After bathing, you can dilute the essential oil of Marjoram and smear it on the soles of your feet or children's feet, and gently massage it to help you fall asleep faster. In addition, we recommend an incense formula to help sleep: 3 drops of bergamot +2 drops of cedar+1 drop of marjoram.

① Hypertension and cardiovascular diseases: 2-3 drops are taken orally in capsules, 2 drops are applied to massage the heart, 2 drops are smoked, and a lot of lemonade is drunk. (Can be paired with lavender)

② Bone spur and osteoarthritis: drop 3 drops on the affected part, 3 times a day. (holly, cypress and aromatic are better)

③ Muscle pain, muscle stiffness and spasm: Take 3 drops and massage the affected area 3 times a day. (Can be used in combination with aromatic conditioning and soothing compounds)

④ Sore throat: Apply 2 drops to the throat and spine respectively, 3 times a day. (Best with lemon and tea tree)

⑤ Improve sleep quality: apply 1 drop to temples, behind ears, back neck and soles of feet, and add 2 drops of incense.

Bedroom: excellent nerve soothing and calming function, suitable for sleeping in the bedroom before going to bed, sweeping away the hard work and pressure of the whole day and falling asleep easily. If you are not used to the unique flavor of Marjoram, I suggest you use it in combination with other essential oils, such as lavender. You will find that the flavor of Marjoram is quite easy to blend with other smells and even has a more unique flavor. In the office, if you want to ease the tense atmosphere in the office, but you don't want to use too sweet and soft a taste to avoid losing your fighting acumen, Ma Yulan will be a good atmosphere magician. If it can be paired with rosemary or eucalyptus, the effect will be better. Eucalyptus can provide a positive and optimistic atmosphere, while rosemary is a stable and cautious mood. The mood and atmosphere of the work team depends on how you adjust.

Female care: hot compress, treatment of dysmenorrhea, uterine spasm. 4 drops of marjoram, 2 drops of sage and 2 drops of sandalwood. Muscle massage: improve muscle pain and joint pain. 10 ml sweet almond oil, 10 ml grape seed oil, 4 drops of marjoram, 4 drops of rosemary and 2 drops of lemongrass. Improve headache: incense. 4 drops of marjoram, 4 drops of lavender and 2 drops of ylang ylang. Digestion aid: a good stomach tonic. 20 ml of sweet almond oil, 4 drops of marjoram, 4 drops of juniper and 2 drops of fennel.