Losing weight is twice as effective as walking.

For people who want to lose weight, super jogging is more efficient than walking and safer than running.

When obese people run, their weight is likely to burden their feet, so experts suggest that it is best to walk instead of running. However, a person weighing 60 kilograms walks about 4 kilometers per hour and consumes 240 calories; It takes about 7000 calories to burn one kilogram of fat.

7000 calories per hour /240 calories = about 29 hours.

29 hours /30 minutes (daily) = about 60 days.

In other words, walking for half an hour every day for 60 consecutive days can only lose one kilogram, and the average weight can only be 0.5 kilograms a month. However, according to the experiment, the heat consumed by ultra-jogging is about 1.9 to 2.5 times that of walking. People who weigh 60 pounds can lose one pound in a month or so.

Compared with walking, super jogging has many advantages. For example, ultra-jogging can warm your body more than walking, and you can keep a higher body temperature after exercise. When the human body maintains a high temperature, the basal metabolic rate will increase and the calories consumed will also increase.

In addition, super jogging can also exercise muscles more than walking. When the body's muscle mass is high, the basal metabolic rate is high, and even at rest, it will consume calories.

Lactic acid does not accumulate and muscles are not tired.

Generally speaking, fast running belongs to anaerobic exercise, and ultra jogging belongs to aerobic exercise. The difference between the two kinds of exercise is whether lactic acid will be produced during exercise.

The amazing ultra-jogging slimming method explains that when the intensity of exercise is getting stronger and stronger, the concentration of lactic acid in the blood will gradually increase, and after reaching a certain critical point, it will rise rapidly. This critical point is called anaerobic threshold.

Threshold). Exercise above anaerobic threshold is anaerobic exercise, and exercise below anaerobic threshold is aerobic exercise.

When running, the speed at which lactic acid concentration reaches the anaerobic threshold is called "critical speed" (about 5 kilometers per hour). To make running an aerobic exercise, the speed must be lower than the anaerobic threshold. When lactic acid is produced less, muscles will be less tired, and naturally they can run longer and enjoy running more.

Relieve shoulder and neck pain and stress.

Super jogging sounds gentle, but the exercise effect is super strong. It is mentioned in the amazing ultra-jogging slimming method that ultra-jogging is an aerobic exercise with moderate intensity, which will make blood circulation smooth, relieve shoulder and neck pain, and make hands and feet cold; It can also promote intestinal peristalsis and solve constipation.

Jogging can also relieve mental and physical stress. When you feel too stressed to sleep, go jogging for half an hour to ensure a good sleep and wake up refreshed the next day!

How to do ultra-jogging to lose weight?

Super jogging is a kind of exercise that can be started anytime and anywhere and can be done by everyone. As long as you put on light clothes and sneakers, you can start running from the alley near your home. Remember, the pace should be small, it is best to talk and sing while running, don't feel breathless, just sweat a little.

If you feel uncomfortable with your leg, stop at once, don't force it. The speed is not fast, it is best to run for 30 minutes, 3 to 5 times a week. In case you really don't have time for super jogging, you can use brisk walking instead on your way to and from work.

The fastest three weeks, the most slow three months, adhere to the following requirements of super jogging every day. Will definitely let you see the changes in weight and physical fitness!

1. Keep the speed about one hour and five kilometers, and make your body sweat slightly.

2. Exercise for at least 20 to 30 minutes at a time, 3 to 5 times a week.

3. The equipment is simple, and you can start by putting on T-shirts, shorts and sneakers.

Correct posture of super jogging

1) The first landing of the external arch (including the landing of the lateral heel) is not the first landing of the heel. Sometimes the forefoot can land first, but the heel can't.

2) Swing legs should be hooked backwards (the lower legs are close to the back of thighs) to increase the stride.

3) Kick your hips and let them rotate naturally. Simply put, push your legs straight and tighten your ass.

4) I never take the initiative to swing my arm. It seems that the movement of the swing arm is actually just the rotation of the trunk driving the rotation of the shoulder joint. The position of the arm can be bent on the chest or hung at the sides of the body.

5) Tighten the lower abdomen and buttocks during running to avoid waist and knee pain after a long time.

6) Breast sucking (but mainly relying on abdominal oblique muscles to suck when running)

7) The body's center of gravity leans forward slightly, and the head, neck and chin are retracted. When looking straight ahead, the head can't shake from side to side.

8) The flight time of each step should be short, and the sole of the foot should be pushed forward against the ground.

9) Pain can exist, but you have to accept it. To accept it is to open yourself. If you open your heart, the pain will stay away from you.

10) It's a little tiring to control the intensity of running, but you can stick to it and don't burst yourself at once.