Lose weight without eating! Don't try to lose weight from eating! Exercise is the best way to lose weight! A hunger strike is absolutely impossible (vomiting counts)! Do you know about earthquakes? Those who were not injured under the ruins died after three days without water! People who don't drink water for 7 days will die! Those lucky enough to live without water for 7 days will not be able to save their internal organs or die! So, usually after seven days, you won't go to dig for help (you will go to create a miracle of life, and you will go on a hunger strike). Dieting to lose weight is not so good, it will be thinner. Generally your stomach can hold 1~3 meals. You can calculate how many pounds you have lost in three meals. This is the "success in losing weight" that excited you three days ago. From 3 days to 7 days, you will consume some fat, and you will have symptoms such as dark circles and dizziness when standing (hanging ~ ~ ~ ~). Most people don't have the will of the underground party in prison and finally give up. Maybe you have an iron will, but are you going to eat like this all your life? When you resume dieting, it is your end point, and the rebound begins! The super digestion and absorption ability caused by long-term hunger will make you obese at the speed of light! A little exaggerated, the meaning should be easy to understand! ) Food replaces diet. The principle is just to fool hunger with food without nutrition and eat plants with high moisture and low calories to fill your stomach. The result is as tragic as dieting and losing weight, so I won't go into details here. Some people say that eating fruits can reduce weight: apples, watermelons, pomegranates, tomatoes, strawberries, lemons, grapefruit, hawthorn, bananas, watermelons, pineapples, kiwis and pears ... Some people say that eating vegetables can reduce weight: cucumbers, white gourd, lettuce, Chinese cabbage, spinach, lettuce, leeks, radishes and seaweed ... Some people say that eating other things can reduce weight: fermented bean curd and stinky tofu. Beer, yogurt, all kinds of tea, all kinds of fruit vinegar, dry beer yeast slices ... and sleeping, staying up late, smoking, kissing to lose weight ... and so on. Unfortunately, the above 99% are ineffective, which is something that human beings have experienced. If any of the above methods can lose weight, it should have been discovered long ago. Then there should be no fat people on the earth. The topic of losing weight may only be found in history books, but if you want to see fat people, you have to look in the cans of medical schools. Wake up! (Leave the exception of 1% to those abnormal human beings, and you can't say too much ...) Food can only help you lose weight, not just eat it!