1. Antioxidant: Cherry is rich in polyphenols such as vitamin C and anthocyanin, which can not only relieve eye fatigue and protect eyesight, but also relieve muscle pain and reduce skin pigmentation, relaxation and wrinkles, thus achieving the effect of delaying aging and beauty beauty.
2. Anti-anemia: Cherry is rich in essential trace element iron, which can promote the regeneration of hemoglobin and effectively prevent and assist in the treatment of iron deficiency anemia.
3. Others: Cherry is rich in water-insoluble dietary fiber, which can slow down the absorption of glucose, enhance satiety and reduce weight; Eating cherries can supplement magnesium, potassium, vitamin A, vitamin C and other nutrients.
However, due to the high sugar content of cherries, diabetics should control their consumption. Excessive consumption of cherries may stimulate the gastrointestinal tract, and in severe cases, there will be discomfort such as abdominal pain and diarrhea, so it is necessary to control their consumption.