Drinking water before going to bed is easy to get up the next day with swollen eyes and easy to get up at night. For people who lose weight, it is best not to eat or drink water within 3 hours before going to bed, which is beneficial to lose weight. Ensuring the correct drinking time and method is helpful to lose weight.

Specific drinking methods and time:

Get up with a cup of honey warm water or warm light salt water to replenish the water evaporated during sleep, wake up the body function and help the liver and kidney to detoxify;

Drink a cup half an hour before each meal, so that the water can be fully absorbed to form gastric juice, and the stomach is ready to digest food. This can not only control food intake, but also prevent abdominal distension, heartburn, enteritis, constipation and other problems.

Drinking 250-400 ml of water two hours after meals can promote the secretion of satiety hormones, enhance the digestive function of the intestines, and prevent the body from feeling false hunger due to lack of water;

Maintain uninterrupted hydration throughout the day, especially before sports activities. Don't drink water in big gulps after strenuous exercise, but replenish water slowly in small gulps;

No matter how hot it is, girls can't drink ice water. Keeping the body warm and blood flowing is the basis of losing weight.

People who are prone to edema should avoid drinking water four hours before going to bed and go to the hospital to check whether there is any problem with renal function. Get up with a cup of honey warm water or warm light salt water to replenish the water evaporated during sleep, wake up the body function and help the liver and kidney to detoxify;

Drink a cup half an hour before each meal, so that the water can be fully absorbed to form gastric juice, and the stomach is ready to digest food. This can not only control food intake, but also prevent abdominal distension, heartburn, enteritis, constipation and other problems.