The slimming of Pu 'er tea should also adhere to certain principles. To lose weight with Pu 'er tea, the concentration and quantity of Pu 'er tea must be enough every day, and it should be 1.5 liter a day. You can lose weight in Pu 'er tea according to the following methods.

Breakfast: You can have a cup of Pu 'er tea after getting up in the morning. After getting up, soak about 6g Pu 'er tea in 100cc boiling water for half a minute. Soak the original tea in 50cc boiling water 1 min, and then add 250cc fresh milk to drink at meals. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

Lunch: Drinking Pu 'er at noon is very helpful for a greasy diet. 6g Pu 'er tea, soaked in 100cc boiling water for half a minute, before meals. Half an hour after the meal, soak the original tea in 50cc boiling water 1 minute, and you can drink it. When thirsty or hungry, soak the original tea in 200cc boiling water twice, 5 minutes and 10 minutes respectively.

Dinner: You can also use Pu 'er as a regular drink after meals, but don't drink too much. Half an hour after dinner, 6g Pu 'er tea is soaked in 50cc boiling water for half a minute, and can be drunk. It can be brewed with 300cc boiling water at night. Try not to arrange dinner too late, otherwise it will affect digestion and sleep.

When drinking tea, it helps to lower blood sugar and blood lipid, eliminate intestinal toxins, help to discharge garbage from the body, promote urination and defecation, and help to accelerate metabolism. But the specific effect will vary from person to person. Therefore, if you want to lose weight, drinking Pu 'er tea can't achieve the desired effect. It is still necessary to control diet, strengthen exercise, supplemented by tea, which is the correct, reasonable and healthy body management.

If you eat greasy food or feel that you can't digest it in your daily life, you can drink some Pu 'er tea after one hour to help relieve greasy food and help digestion. The stomach will feel more comfortable.

When choosing Pu 'er tea, you should choose a regular and well-sourced one. Only after the usual can you know the quality of this tea.

Here, I still want to remind everyone that some slimming teas on the market, including some other slimming products, may eventually make people defecate or have diarrhea. These are harmful to your health, but you should not eat more. Pu 'er tea and oolong tea in tea can play a good role in losing weight. Try more and have a good figure reasonably and healthily.