Some interesting runners try to decompress, while others try to lose weight. "Put on sportswear, put on running shoes and run all the way along the river. They are light-footed and feel refreshed. " This is the life state of running Xiaotao for fun every night. Since last year, as long as it's not raining or temporary, Xiao Tao will run 5 kilometers in Riverside Park after supper. "Exercise and decompress yourself." Xiao Tao said that fun running can relieve the pressure at work.
Xiao Zhang, who just graduated from work last year, joined fun run to lose weight. After previous dieting and gym exercises failed, Xiao Zhang joined the fun run team. In order to make running not monotonous and interesting, Xiao Zhang will listen to songs while running. After the songs in his mobile phone were cycled once, the mileage of running was almost the same. Now in a few months, she has really lost a few pounds, and she is getting closer and closer to her weight loss goal. Xiao Zhang said: "After a long exercise time, I can run for several kilometers in one breath. Many people's initial purpose in fun run is to lose weight. Later it became a hobby. If they don't run, they are uncomfortable. In fact, as long as you persist, the effect will definitely be there. "
In addition to a person's fun running, many people choose to run with them. Because for some people who just started exercising, it is very difficult to run a lap, and some simply walk and run, which can't achieve the effect. Running together can keep people running longer distances. At 7 o'clock every night, some runners gather by the river. There are the most runners at 8 o'clock and 9 o'clock, some in twos and threes, some in groups ... until 10, the runners gradually dispersed.
How can fun running be safe? 1. Get together with family and neighbors to exercise, especially female friends. Don't go out alone at night. If you meet friends who live nearby, it is still risky to go home alone for a while.
2. Tell your family the route and time, so that they can know more about your whereabouts and ensure safety.
3. Don't wear headphones and immerse yourself in music. You can't give an early warning of the dangerous situation around you. You may not be able to find out whether someone is following you or even the horn of a car.
4. Wear reflective sportswear to make it easier for vehicles and pedestrians to see you.
5. The rainy days in Funrun will make the cement pavement slippery. If you accidentally fall down, you may need to rest for a month, which is not worth the loss.
6. Choose a familiar route and don't go to a remote and unfamiliar route.
7. If you carry self-defense articles, if your life is threatened, you must stubbornly resist and hit the gangsters with simple articles around you. If gangsters take them off the road and take them to a more hidden place, everything will be worse.