1, face-lifting mask

A fresh egg, take the egg white, add a spoonful of honey and milk, then add some mint essential oil and lemon juice, stir quickly, and then apply it to the part of the face that you want to lose weight. Egg white and lemon are good materials for firming skin, while milk and honey can lubricate skin and effectively eliminate double chin. Sticking this mask can have a good face-lifting effect.

Step 2 massage before going to bed

Girls always massage their faces before going to bed. In any case, they should do lymphatic massage. The key massage part should be the part that will sag above the ear bone with your mouth open, or the part that feels sour under the ear bone. Massage for five minutes every night, and in the long run, you can have a very good face-lifting effect.

Second, the method of stovepipe:

1, squat down

Squat can exercise the muscles inside the leg well and eliminate the fat inside the thigh. When squatting, you must pay attention to your action essentials, preferably your thighs are parallel to the ground.

2. Pilates side leg lifts

Lie on your left side, support your head with your left hand, lift your right leg, straighten your knees, and point your toes at smallpox. Recycle, repeat the action 15 ~ 30 times, and switch to the other side.

3. Knead your legs 50 times a day.

This is also an effective stovepipe method. It's simple. When you take a bath every day, you can apply shower gel on your legs to reduce friction, and then find a waist-high place, such as a washstand, and put one leg on it.

Start rubbing from the root of the thigh to the knee. Use a little force when rubbing, and then rub in the opposite direction after rubbing. After rubbing your thighs, rub your calves 50 times. In a few days, you can try rubbing it a few times. When you can rub it to 100 times, the effect is obvious.

Extended data

A lean diet

1, persimmon

Persimmon is a common specialty snack, which tastes sweet and sour, with moderate hardness. The most important thing is that persimmon is rich in nutrients such as potassium. Eating persimmon can not only promote oral activities, but also play an obvious role in face-lifting. Eating dried persimmons often leads to a small face.

2. Bean seedlings

Bean sprouts are a common vegetable. Mung bean sprouts look watery and taste delicious. The most important thing is to make them nutritious, and potassium is also indispensable for diuresis and detumescence. Therefore, eating bean sprouts can effectively face-lift. In addition, chewing bean sprouts can also strengthen cheek muscles, and the face-lifting effect is better.

3. Celery and carrots

Celery and carrots are common vegetables in our lives, which have high nutritional value and good face-lifting effect. Drinking a glass of carrot juice every morning can not only face-lift but also beautify the face, and frying a celery while eating also has a good face-lift effect. When the two are used alternately, the face-lifting effect is obvious.

People's Daily Online-The secret of girls' face-lifting method is that fast face-lifting is not a dream.

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