2, apples and apples, have the effects of strengthening the spleen and nourishing the stomach and yin, promoting fluid production and quenching thirst, moistening the lungs and pleasing the heart, and are called the cardiovascular health protector. Besides containing more carotene, vitamins B and C, it also contains more magnesium, which can make people's skin healthy, ruddy and shiny, and can also remove chloasma and butterfly spots on their faces. Eating more apples can improve respiratory system and lung function. People who sit in front of the computer for a long time should eat more apples. They can combine with radioactive elements in the body and be excreted, which has the health-preserving function of reducing the incidence of cancer.
3, water chestnut, water chestnut skin is purple and black, white meat, sweet and juicy, crisp and delicious, with the reputation of "underground Sydney", is a popular winter seasonal product.
4. kiwifruit, kiwifruit is known as "the king of vitamin C" and "the king of all kinds of fruits", and the content of vitamin C is extremely high. In addition, this fruit also contains serum accelerant, which can help us to stabilize our mood and calm down; Rich dietary fiber can promote heart health and help digestion. Kiwifruit tastes sour, sweet and cold, and has the effects of nourishing body fluid, moistening dryness, relieving fever and relieving annoyance.
5, fresh dates, at present, people are entering the annual fruit feast. Fresh fruits appear in season, and the most precious one is probably the crisp and sweet fresh jujube.
6. Hawthorn is what we often say. Hawthorn is rich in flavonoids and vitamins, which can effectively prevent the generation of free radicals and enhance human immunity. Hawthorn tastes slightly sweet and sour, which is a good medicine to stimulate appetite, promote digestion and enhance digestive function. Eating hawthorn often can prolong life! 8, grapefruit, Chinese medicine believes that grapefruit is sweet and sour, cold, reasonable and phlegm, moistening the lungs and clearing the intestines, enriching the blood and strengthening the spleen. It is a good fruit for moistening the lungs and relieving cough after a cold in winter. Grapefruit meat is rich in vitamin C and insulin-like components, which can reduce blood sugar, blood lipid, weight loss, fitness and beauty. It is recognized by the medical community as the most therapeutic fruit.
7, olives, some people say that olives are the fruit of heaven. The flesh of olive is rich in calcium, so fresh eating is quite beneficial to human body. Olive is sweet and sour, which can clear away heat and toxic materials, promote digestion, eliminate stagnation and phlegm, moisten lungs and throat, and is especially suitable for autumn and winter.