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Dong Zijian shot a novelist and lost 20 kilograms. How did he lose weight?
In order to lose weight, Dong Zijian entered the special training of the crew three months in advance, from six in the morning to evening. He not only had to complete physical training, but also learned a series of stunts such as hanging Weiya, so he lost 20 kilograms at once, which surprised the crew. In fact, Dong Zijian's behavior is an actor's professional performance. In a writer's Odyssey, he needs to constantly change two worlds, one is the real novelist identity world, and the other is the fantasy revenge world, so Dong Zijian should make more important preparations for this role. ?

Dong Zijian, who was ridiculed for his round face when he joined the League, described his thin training as faint from hunger and his legs were weak. However, he reminded everyone that these are all work needs, and I hope everyone will not learn from them. Dong Zijian entered the special training of the crew three months in advance, and filmed 12 hours almost every day. Even Tong Liya described her face as round before joining the cast, but now she is very thin. Because there are many action scenes in this role, Dong Zijian needs to learn to hang Weiya and martial arts. Even the crew said that Dong Zijian had practiced everything he could. When Dong Zijian describes his physical training, he feels more like parkour.

Lose 20 kilograms and lose 7% fat. In fact, the key to losing weight in Dong Zijian is weight and body fat. Dong Zijian not only lost 20 kilograms, but also lost 7% body fat. At the same time, he also worked hard in filming, maybe he lost a little weight while filming. Sometimes, in very cold weather, he needs to soak in cold water for several hours. For Dong Zijian, who has never made a martial arts film, this may be a great challenge. ?

Never give up, but it can be better. Although Guo Jingfei, Tong Liya and the director all praised him for his excellent work, Dong Zijian still believed that he would never give up and could do better. He is very strict about his diet, eating almost the least, with little oil and salt. In fact, Dong Zijian's way of losing weight is very conventional, but it is difficult to temper people's will. The professional physical training set by the crew, coupled with a very heavy workload of shooting, made him lose weight very quickly and also controlled his diet. Of course, he definitely does not encourage fans to try.