Hello, the drinking method of Besunyen slimming tea: drink it at noon or half an hour after dinner in the evening, usually 2 packets at noon and 2 packets at night. Precautions: drink after meals, drink while it is hot, and have a cup; Eat no more and exercise no less than before; Increase or decrease according to personal physique. Stop drinking when you reach a reasonable weight. Tip: A. Don't drink on an empty stomach and don't drink overnight tea. B. stop using it during menstruation. Thank you for your attention to Besunyen!