Big S and small S said in the program that lazy people are best for losing weight, because if you do a lot of exercise too hard, you will become a strong and fat person. I think the right way is dieting and moderate exercise, such as walking. Hehe, it's right to lose weight and be lazy, but you must eat less! Xiao s said that every meal is 6 points full, but I think 6 points is difficult to handle. According to my personal experience, eat less starchy things such as rice and white flour, and don't eat fried fast food cola ice cream and the like. Then do moderate exercise, don't be too tired, it is also possible!