There are many exercises that can lose weight at ordinary times, and almost every exercise can play a very good slimming effect as long as it is adhered to. With the improvement of living standards, diversification of food and lack of adequate exercise, many people gain weight and lose their shape. So many people realize that they can't continue to gain weight and want to start losing weight.
There are many ways to lose weight, among which exercise can achieve a very good slimming effect. Push-ups can also play a good role in losing weight, so can 100 push-ups lose weight every day? Today, Bian Xiao will give you a detailed introduction!
1. Do 100 push-ups every day to lose weight?
In fact, push-ups of 100 a day can play a good role in losing weight, but it should be reminded that push-ups only play an auxiliary role in losing weight. In normal life, if you just want to lose weight by push-ups, the effect may not be obvious.
Because push-ups belong to an anaerobic exercise, they consume less calories. For example, a person weighing 60kg can consume about 32 calories by doing a push-up, so doing 1 1000 push-ups in life only consumes the same calories as a person weighing 60kg jogging for an hour.
Source: Station Cool
Second, where can push-ups be thin?
Doing push-ups at ordinary times can actually slim down the whole body effectively. Its principle of losing weight is mainly to improve the speed of basic metabolism of the body and strengthen the consumption of calories, thus playing a role in losing weight. Under normal circumstances, the human body consumes calories through activities and basal metabolism, so it can improve muscle strength by exercising push-ups, thus accelerating the speed of basal metabolism and daily calorie consumption.
Third, push-ups slimming whole body principle
Usually muscle gain needs to be increased through local exercise, but fat loss needs to be carried out through the whole body, and it is impossible to carry out local fat reduction. In the process of losing weight, the body needs fat to provide heat, thus starting the burning of fat. Push-ups are mainly used to improve the speed of basal metabolism, so they also consume body fat and calories.
Fourth, how to do push-ups to lose weight is better.
If you want to use push-ups to achieve a good weight loss goal, then it is recommended that you usually do push-ups mainly with anaerobic exercise, aerobic exercise as the mainstay, supplemented by push-ups, so as to lose weight successfully.
1. During weight loss, it is recommended to do 45 minutes of aerobic exercise every day, such as cycling, swimming and jogging. And let aerobic exercise become the main way to consume body calories.
2, everyone usually do push-ups after aerobic exercise, exercise every two to three days, 30 minutes each time, which can also help everyone burn more fat and calories.
After Bian Xiao's detailed introduction, do you already know how to use push-ups to lose weight? If you want to succeed as soon as possible, then try the methods mentioned above in Bian Xiao, hoping to help you!