HIIT refers to the high-intensity interval training method, which is a training technique for full-strength, fast and explosive sports in a short time. Therefore, in the process of HIIT training, the speed of human consumption can be accelerated as much as possible, so that the human body can consume more calories.

Moreover, because it will cause certain losses to the body during the training process, after the training is completed, the human body itself needs to continue to consume certain calories to repair the body, so compared with ordinary aerobic exercise, the weight loss effect of HIIT is still good.

2 Which is more fat-reducing, yoga or hiit? HIIT will have a better fat-reducing effect.

The exercise intensity of yoga is low, and the calories consumed in the process of practicing yoga are not high, so yoga mainly plays the role of strengthening the body, stretching muscles to a certain extent, enhancing physical strength and flexibility, but it has little effect on reducing fat.

Therefore, for those who want to lose fat quickly, it is recommended to give priority to HIIT training, supplemented by yoga training, so that the effect will be better.

Which should I practice first, yoga or hiit? I suggest you do HIIT first, and then do yoga.

For people with sufficient physical strength, it is suggested that you can use HIIT to burn fat first, and then do a group of yoga to stretch your body, which can not only reduce fat better, but also adjust your body posture.

For people with insufficient physical strength, it is suggested that one day of HIIT and one day of yoga can be done alternately, which will be more conducive to the recovery of physical strength.

4 fat-reducing people do hiit several times a week, no more than 6 times.

HIIT is a high-intensity exercise. How many times a week does the fat-reducing people HIIT depends on many factors such as personal physique, exercise experience and recovery ability.

If you are a novice, I suggest you do HIIT once, and then decide the next time according to the degree of physical recovery. After that, you can appropriately increase the number of exercises when your physical fitness comes up, but it is generally recommended not to exceed 6 times a week to avoid adverse effects on your body.