First, hawthorn and jujube tea
If the child eats carelessly during the New Year, catches a cold and has a stuffy nose and runny nose, then we can make hawthorn and jujube tea for the child.
Ingredients: 2 fresh hawthorn, 3 red dates (crushed), 3 slices of ginger, and appropriate amount of rock sugar.
Practice: Put hawthorn and red dates into the pot, boil over high fire and turn to low fire for 5 minutes, then add ginger for 5 minutes, and then add rock sugar to taste.
Efficacy: If there is no fresh hawthorn, 6-9g hawthorn slices can be used instead. Generally, cook first 10 minute. Jujube can protect the spleen and stomach, and ginger can relieve exterior symptoms and dispel cold. The combination of the three is more suitable for children with obvious food accumulation to drink when they have a cold.
Second, hawthorn Chenpi tea
Some children eat too much, accompanied by bloating, or heavy humidity, and can make hawthorn Chenpi tea to help digestion, regulate qi, eliminate phlegm and dry dampness.
Ingredients: 8 grams of raw hawthorn, 6 grams of dried tangerine peel, and appropriate amount of rock sugar.
Practice: First soak all the materials (except rock sugar) for 30 minutes, then put them into appropriate amount of water, bring them to a boil over high fire, turn to low heat for 20 minutes, and then add appropriate amount of rock sugar to taste.
Efficacy: Hawthorn can help digestion, dried tangerine peel can eliminate dampness, eliminate phlegm and regulate qi, and can also solve the problems of qi stagnation and abdominal distension caused by food accumulation.
If the child eats too much fruit, his stomach is cold and wet, his tongue coating is white and greasy, and his stool is sticky, then he can drink clove divine comedy tea to warm up and dispel the cold.
Ingredients: clove 1g, medicated leave6g (purchased in Chinese pharmacy).
Practice: Soak clove and Massa Medicata Fermentata in proper amount of water for 20-30 minutes, then boil them with strong fire, then cook them with low fire for 15 minutes, and then they can be drunk when the temperature is suitable.
Efficacy: warming the middle warmer to dispel cold, promoting digestion and regulating the stomach. Remember to take the children to bask in the sun, bask in the back, replenish yang to the body, sweat, activate qi and blood, and expel cold and dampness.
Fourth, yam, poria cocos and hawthorn tea.
Children over the age of three with weak spleen and stomach can drink yam, poria cocos and hawthorn tea if they suddenly eat too much and get tired of eating.
Ingredients: 6 grams of dried yam, 6 grams of poria cocos, 6 grams of hawthorn, and appropriate amount of rock sugar.
Practice: soak all the raw materials for 30 minutes, then boil over high fire, turn to low heat for about 30 minutes, season with rock sugar and drink as tea.
Efficacy:
It can strengthen the spleen and eliminate dampness, and promote digestion. Because hawthorn enters the body and begins to digest, it needs to mobilize a lot of body energy. Yam can help replenish the spleen and stomach. In addition, children with spleen deficiency often have moisture in their bodies, and poria cocos can gently strengthen the spleen and eliminate dampness. If the child has abdominal distension, 6 grams of dried tangerine peel can be added.
Five, hawthorn pear tea
Some children are yin-deficiency and fire-flourishing, or children eat some French fries, biscuits and fried food, and the hot and dry gas in the body gathers for a while, mixed with food accumulation. At this time, it is necessary to promote digestion, nourish yin and promote fluid production.
Practice: Put the hawthorn and pear together in a casserole, simmer for about 20 minutes, and add rock sugar to taste.
Efficacy:
Hawthorn digestion, pear can promote salivation and moisten dryness, nourish yin, and the combination of the two can promote digestion and nourish yin, promote salivation and moisten dryness.
Six, perilla ginger tea
Some children eat too much seafood in a short time, and it is easy to gather yin and cold energy in their bodies. At this time, they can drink a cup of perilla Jiang Shui to warm their cold.
Ingredients: 6 grams of perilla, 2 slices of ginger.
Practice: Put the raw materials into the pot, bring them to a boil with high fire, and simmer for 3 to 5 minutes.
Efficacy: Perilla frutescens can not only dispel cold and relieve exterior syndrome, but also detoxify fish and crabs. Ginger can warm the middle and dispel cold, and protect the spleen and stomach.
Spleen and digestion, protect the spleen and stomach!
I wish you all peace and good luck!