Choose fresh natural foods: Fresh natural foods are usually lower in calories than processed foods. For example, the calorie of germ rice is lower than that of white rice, fresh fruit is lower than that of juice, and fresh pork is lower than that of sausage and dried meat.
Choose stews, steamed vegetables, boiled water and cold food: the calories of these foods are much lower than those of fried, fried and fried foods. For example, steamed fish, cold dishes and pickles are all good low-calorie foods for you to choose when eating out.
Try to choose fish, chicken and so on. For meat: according to different types, the calorie content of meat is roughly: pork >; Mutton > beef >; Duck > fish > chicken, so try to choose fish and chicken.
"Low calorie density diet" is actually very simple to operate. For example, adding some fruits and vegetables to a meal can effectively reduce the overall calorie density of this meal. As for what to add, it depends on personal taste. Such as carrots and lettuce. Mushrooms can be added to bread; Put some strawberries, apples or bananas in the porridge; Put some watercress in the salad dressing and dip it in carrots or celery sticks. This will not only make you full, but also reduce the calorie density.
1, eat fruit without drinking or drink less juice: because eating whole fruit feels much fuller than drinking juice.
2. Drink skim milk instead of whole milk: Because their protein content is the same, and drinking skim milk will make you feel full of protein instead of fat.
3. Drink clear soup instead of thick soup: drinking some soup before a formal meal will help you eat less, but don't drink the chowder containing meat.
4. Eat fresh fruit instead of dried fruit: After any food is dehydrated, the calories will rise. In the case of the same calorie intake, the weight of fresh fruit is greater, which is more conducive to weight loss.
5. Eat fruit instead of biscuits: Even fat-free biscuits have higher calories than French fries! And because it has neither water nor fiber, it can't make people feel full. It is best to eat a plate of strawberries with high moisture and fiber content.
6. Eat fruit instead of salad: fruit is low in calories, but if it is mixed with salad dressing and sugar, the advantage will be gone. Ordinary salad dressing mostly contains more fat. Even adding a few spoonfuls to a plate of fruit will make the heat soar. It is better to eat fruit directly.
The disadvantage of low-calorie diet is that you are not too hungry, and you feel hungry only two or three hours after meals. It doesn't matter. Adding meals between meals and eating low-calorie snacks can satisfy your desire to eat snacks without gaining weight. This feeling is wonderful.
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Green food is rich in nutrition and relatively low in sugar and fat, so it is suitable as a daily snack.
. Such as low-fat cheese, biscuits containing crude fiber or ordinary chocolate biscuits, eat less sweet bread and Sanming.
Cure and so on. Weng Jiajun said that if you are not very hungry, dried fruits such as raisins, preserved apricots and figs are also very good.
Alternatively, there are apple slices or banana slices. These foods taste fragrant and crisp, but they are not fried.
Ok, but after high temperature baking? Pumping the water out of the fruit not only has less nutritional loss, but also contains fat and calories.
Also low, eating more will not lead to obesity.
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⑤ The principle of eating less starchy food.
Such as biscuits, cakes and desserts, which are high in calories but low in nutritional value, can be replaced by low-calorie foods.
⑥ the principle of reducing fat.
Except apples, peaches, watermelons, bananas and pomelo plows are all low-calorie fruits. When the economic conditions are not very affluent, you can choose some vegetables instead of fruits according to the season, such as tomatoes and cucumbers.
Whole wheat bread: It has 9% fewer calories than ordinary white bread. But it is rich in protein, vitamins, fiber and other nutrients, and it is an ideal diet food.
4) Bean products: such as bean curd, bean jelly, bean curd, bean sticks, etc. protein is rich and low in calories, which is an excellent food to replace meat food.
5) Lettuce: It contains a lot of water and cellulose, and its calorie content is also very low. It is convenient, full and rich in vitamins after eating.
6) Pepper: It is rich in vitamins, minerals and cellulose, with high nutritional value and low calorie, so pepper is an ideal diet food.
7) Strawberry: rich in vitamins, with only 250 joules of heat per100g of grass. It is an excellent fruit in early summer.
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