What should I do if I want to eat meat during my weight loss? Just eat Flammulina velutipes bean skin roll, the key is better than meat, and it tastes particularly delicious.

Materials?

Flammulina velutipes 1

3 pieces of bean skin

A few toothpicks

A little water starch

The practice of eating Flammulina velutipes bean skin rolls is matched with low-fat vegetarian dishes that are more delicious than meat.

Make a sauce first: 1 tablespoon of soy sauce? Have a spoonful? A spoonful of oyster sauce? Less sugar? 6 spoonfuls of water, mix well.

Wash and tear a pinch of Flammulina velutipes, cut the bean skin into small strips, take a pinch of Flammulina velutipes, wrap it tightly with bean curd skin and fix it with a toothpick.

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Fry the rolled Flammulina velutipes in less oil, take it out, saute minced garlic, add Flammulina velutipes juice and cook for 2 minutes, sprinkle with water starch.

Sprinkle chopped green onion, put it on a plate and take out the toothpick.

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It's super delicious when eaten.