Is the seven-day fasting and detoxification method useful? Seven-day fasting and detoxification method has the effects of losing weight, clearing intestines and detoxifying, and reducing body fat.
Seven-day fasting and detoxification means that for a period of time, you don't eat any solid food, only drink water and proper liquid, so that the digestive function is temporarily stopped, and the metabolism is completely put on excretion, so that the waste in the body is excreted and its self-healing function is stimulated. Fasting for 3-5 days can basically only solve weight loss, skin luster, oral odor and intestinal garbage. Fasting for five to seven days can basically cure some chronic diseases.
Fasting therapy is not to completely cut off food, but to keep the digestive system empty for a long time to promote or strengthen natural functions. Therefore, the correct statement should be "fasting and detoxification" rather than "hunger strike".
Japanese health experts believe that after fasting, protein, fat and other nutrients in the body will be reduced, and the vitality of toxic bacteria will also be weakened, so normal cells can easily destroy bacteria. If people who are weak and sick are treated with hunger therapy, the weak cells in the body will be diluted and eliminated, and at the same time, cells with strong vitality will be propagated. If this is repeated several times, the body will become strong.
How many pounds can you lose by fasting for seven days? Everyone's physical quality is different, so it is difficult to have a specific number to express it.
Clear water fasting method
Drink only water for seven days, and don't eat any food at all, including apples and bananas. Even if you don't eat, you can't drink water at will. Always ensure that the amount of drinking water is around (Kq)×2500ml, which means that if your weight is 50KG, you should drink at least 50(Kg)×50(m 1) a day.
Banana fasting method
This fasting method does not limit your food intake. Eat as much as you want. There is no control at all. However, due to banana's cold nature and high potassium content, friends with hypertension, acute and chronic nephritis, renal insufficiency, or edema symptoms had better not use this method. If you insist on losing weight by banana method, you'd better consult a doctor. It is ok to lose 20 Jin a week.
Apple fasting method
Losing weight with apples is the most common way to lose weight. Eating apples all day is ok for most people. After all, it is a daily fruit. Although there are no restrictions on varieties, green apples are sour, so it is better to eat less. Besides, eat the skin of an apple. It's no problem to lose weight 15 kg a week.
The correct seven-day fasting method is 1. Early fasting period: it can be divided into 3- 10 days according to different people. In the meantime, you can't eat anything. Usually, you can drink fruit juice to neutralize the acidic poisons in the body, enhance the excretion function, and excrete a lot of toxins and consume excess fat. In order to supplement the essential nutrition that the human body lacks because of fasting, it is necessary to supplement nutritious food in moderation at this time.
Recommended fruit and vegetable juice:
Give you a good-looking juice-mango Liu Ding apple juice
This juice is a skin care juice that I strongly recommend. It tastes really good! The smell is strong, and the smell of mango is already very strong. Coupled with fresh Liu Ding and apples, the mixed taste is sweet but not greasy. After one drink, you will want to drink a second one. The aroma of fruit juice left between teeth and cheeks will make people feel how happy they are to drink fruit juice. Trust me, you will love it!
A Fresh Juice for Enhancing Immunity ── Kiwi, Pineapple and Apple Juice
For those who like sweet and sour taste, this juice is just to your taste, but it has no appetite in summer and can stimulate appetite and help digestion. I like to drink this kind of juice on weekends. I think it's a total elimination. Because it contains fiber, I can defecate quickly every time I drink it, and I feel very light.
Detoxification and slimming juice-tomato, apple and cabbage juice
Don't think that with cabbage, fruit and vegetable juice will taste strange! In fact, chinese cabbage juice is very sweet, and the taste will not be astringent. Chinese cabbage has high nutritional value and contains vitamins A, C, E and minerals, which is very effective in promoting metabolism. If you want to have smooth skin and slim figure, you must drink more purified slimming juice.
2. Mid-fasting period: After previous efforts, some effects have been seen. The middle period of fasting is a critical period, which can be divided into 2-5 days. People can't eat immediately after fasting at this time. They should repair the inactive state of various tissues and cells during fasting through three processes: liquid food, semi-liquid food and solid food, so that the body gradually turns to normal state.
Recommended liquid food:
Semi-liquid diet: food with low cellulose content and rich nutrition. Foods include porridge, noodles, steamed eggs, tofu, scallops, minced meat, shredded chicken, shrimp and so on.
Liquid diet: Liquid diet is liquid food. Food includes rice soup, soybean milk, milk, lotus root powder, fruit juice, vegetable juice, gravy and so on.
3, fasting recovery period: victory is ahead, sisters must hold on! This period is also divided into 2-5 days. Speaking of convalescence, many cells and tissues are born in the human body. Pay attention to the diet structure, eat more fruits and vegetables, and supplement nutrition properly, so as to truly improve and consolidate the cellular environment in the body.
Recommended vegetables and fruits:
Grapes, apples, cucumbers, tomatoes, pears and green leafy vegetables are all acceptable, mainly because these fruits with low sugar content and too sweet are not acceptable.
Of course, many mm will find it troublesome to eat these fruits. In fact, these fruits can be stirred with a blender before eating, which is more nutritious. Teacher Lin also said in the program, don't spit grape skins and grape seeds when eating grapes, because they are more nutritious! But we don't usually eat these two treasures. If we stir the grapes with a blender before drinking, it will be more convenient to eat and can supplement the nutrition that we can't usually supplement.