Hello, compared with cooked tea, raw Pu 'er tea can lose weight, but cooked tea is better than raw Pu 'er tea to lose weight. Some people will say why? Wei can tell you, because raw Pu 'er tea refers to Pu 'er tea that has been fermented in the process of processing, raw Pu 'er tea has the effects of clearing intestines, lowering blood fat, lowering blood pressure and losing weight. These effects actually come from the combination of tea polyphenols, chlorophyll, vitamin C and other effective components in Pu 'er tea. Secondly, raw Pu 'er tea has a variety of probiotics, which can achieve the effect of losing weight in two comprehensive situations.

However, Pu 'er raw tea has many active ingredients and strong irritation, which is suitable for young people to drink, but not for people who are prone to insomnia, people with colds and fever, patients with gastric ulcer and pregnant women. However, after pile fermentation, the tea quality of cooked tea is already very mild, so if you want to drink Pu 'er tea to lose weight, Wei still recommends you to drink Pu 'er cooked tea.