Thin belly's fat burning exercise can promote the body's metabolism. Many people will choose this sport when they lose weight, and the effect of losing weight is also very obvious. Exercise can lower the blood sugar of the body. Now share the exercise skills of fat burning exercise with thin abdomen.
Fat burning action of thin abdomen and fast thin waist 1 1. Push-ups frog legs
(a) Prepare for push-ups and keep an oblique straight line from shoulder to ankle.
(b) Step forward with your right foot and stop at the right hand side. Do not tuck or lift your hips. Quickly retract your right foot to its original position, and then do the same with your left foot.
Objective: To tighten the waist and exercise the waistline.
Second, dumbbell push-ups
Hold a pair of dumbbells and support them on the ground, shoulder width apart.
(a) Take a push-up posture, with toes touching the ground and arms straight.
(b) Bend your elbows and lower your body.
(c) When returning to the initial position, pull the dumbbell back to the right chest position with your right hand, hold it for three seconds, and then return to the initial position. Repeat this action with your left hand.
Objective: To contract abdomen and burn abdominal fat quickly.
Third, the resistance belt bends and pulls.
Hold the handle of the resistance belt with both hands, and step on the resistance belt with your feet shoulder width apart.
(a) Bend the hip joint to lower the upper body, with the back straight and knees slightly bent.
(b) Pull the resistance band up to the upper abdomen, keep it for three seconds, and then return to the starting position.
Objective: To stretch waist muscle lines.
Fourth, slide up and down against the wall.
Head, upper body and buttocks are all attached to the wall.
(a) Hands and arms are attached to the wall, elbows are bent at 90 degrees 1 s, elbows, wrists and hands are attached to the wall, elbows slide down, shoulder blades are contracted, and they slide down.
(b) Keep your arms straight, slide your body upwards and hold the wall with your hands.
Objective: Straighten the abdomen, contract the abdomen and lose weight quickly.
Five, back cross leg lunge
(a) Hold a pair of dumbbells in a standing position, with legs shoulder-width apart.
(b) Turn your right foot to the left, lower your body, and bend your left and right legs and knees at least 90 degrees.
(c) Hold this position for three seconds, then return to the starting position and repeat the same action with your left foot.
Objective: to strengthen the fat on both sides of the waist, which is very effective for burning the fat on both sides of the waist and slimming the waist quickly.
Fat burning action of fast thin waist and thin abdomen II. Waist slimming massage to lose weight.
First, abdominal Shenque point massage
Fingers are naturally relaxed and open, and gently pat the waist with fat, just like patting the baby's back. Then the thumb is retracted into the palm of your hand, and the other four fingers make fists, showing an empty fist shape. Tap the fattest part of the lower abdomen with your empty fist. The effect of empty palm tapping is better and deeper, but there is air vibration in the heart of the fist, which will not hurt the stomach.
Second, massage the abdomen in circles with your palm.
Hands straight, overlapping each other, and then placed on the navel. After the thumb is crossed, the palm should be aimed at the navel, with the male left hand down and the female right hand down. Then inhale and tighten the lower abdomen. Rub your hands clockwise for 36 times, and you will feel a little hot in your abdomen, which will help your stomach to crawl and clean up.
Third, dragon claw massage
Hands slightly open like African claws, gently knead the fattest part of the lower abdomen. According to the traditional medicine in China, kneading is more detailed than patting, and it will cause pain when kneading, which is not very good for the liver itself. However, if you pinch it gently, you will feel great pain. This is a warning, you need to see a doctor at once.
Fourth, Yuchan sucks thin belly.
Hold the position with the most fat around the waist with both hands, inhale and inflate quickly first, then lift the fat with both hands and exhale to relax; Then take a deep breath and pat, just like running 100 meters, the brain will feel dizzy if it inhales too much oxygen at once. Some people will feel a little dizzy after doing it for 36 times, so don't force yourself too much. Do it as many times as your body can bear.