Why are many people not fat when they eat dry food, and some people are fat when they drink cold water? In fact, people with acidic constitution can easily lead to obesity. Reasonable diet and lifestyle can effectively resist "acid" and is extremely important for improving hyperlipidemia. Patients with hyperlipidemia should limit their intake of animal foods rich in fat and cholesterol and choose fruits and vegetables rich in low fat, vitamins and dietary fiber. When losing weight, they should be careful not to restrict their diet too much, resulting in malnutrition. Excessive restriction of calorie intake will lead to malnutrition, rough skin and easy fatigue. Therefore, the correct way is to eat less high-calorie food, supplement nutrition with nutritious fruit and vegetable juice in time, have a regular schedule and exercise properly. Only when the acidic constitution is improved can the weight loss effect be obvious.
Tools/raw materials
Grapefruit: rich in vitamin C and low in sugar, it is a good diet food. The natural pectin contained in it can effectively reduce cholesterol and blood lipid and prevent various cardiovascular diseases.
Myrica rubra: It is rich in vitamin C, cellulose, pectin, calcium, phosphorus, iron and other vitamins and minerals, and has a good effect of reducing blood fat and losing weight.
Celery: it is a very good antihypertensive food, especially celery leaves, which are a high-quality source of potassium and have a good antihypertensive and lipid-lowering effect.
Sweet pepper: rich in vitamin C, vitamins and minerals, it can promote fat metabolism, prevent fat from accumulating in the body, and help to reduce fat, lose weight and prevent diseases.
Cucumber: rich in vitamin C, vitamin E, multivitamins and minerals. Among them, malonic acid contained in cucumber can inhibit the conversion of carbohydrates into fat, which has a good effect of reducing weight and blood lipid.
Cabbage leaves: rich in dietary fiber, vitamin C, B vitamins and various minerals. Low in calories, it is a good food to lose weight and reduce blood fat.
Sweet pepper: rich in vitamin C, vitamins and minerals, it can promote fat metabolism, prevent fat from accumulating in the body, and help to reduce fat, lose weight and prevent diseases.
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Methods/steps 1 grapefruit bayberry juice: ingredients: bayberry 15, grapefruit half; Production method: Peel grapefruit, remove seeds, shred the pulp, put it into juicer with bayberry meat, and add proper amount of purified water to stir. Efficacy: Juicing with refrigerated fruits and vegetables can not only avoid the loss of nutrients, but also taste better. Sour taste makes all cells active and looks light.
? 2 celery sweet pepper juice: ingredients: half celery, sweet pepper 1 piece; Production method: celery is washed and cut into 2 cm long segments, sweet pepper is washed, seeded and cut into small pieces, put into a juicer and mashed, and finally add a proper amount of honey to taste. Efficacy: clearing away heat and lowering blood fat. You can replace dinner during weight loss. The taste is smooth and sweet.
? 3 Cucumber and cabbage sweet pepper juice: ingredients: cucumber 1 root, 4 leaves of cabbage, sweet pepper 1 piece; Production method: wash cucumber, cut in half, wash cabbage leaves and cut into strips; Wash the sweet pepper, remove the seeds and pedicels, and cut into small strips: put all the materials into the juicer to juice. Efficacy: Reduce blood fat and remove toxin. Suitable for drinking before meals. It tastes sweet and wild.
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