Many people have a misunderstanding that they should eat as little as possible during weight loss. In fact, it is easy to cause malnutrition. Although thin, it can cause malnutrition symptoms such as sallow complexion, dizziness and fatigue. Therefore, you must take enough protein, fat, carbohydrates and various vitamins during weight loss. Comprehensive nutrition can help you lose weight healthily. The following is the diet reference for the day:
Breakfast: corn soup
Ingredients: 2 tbsp corn flour, 1 tbsp milk, 1 tbsp cereal.
This breakfast is a healthy and nutritious meal with corn as the main material, and the preparation method of corn soup is convenient and simple.
Practice: Just rinse the ingredients with boiling water. If you don't feel full enough, you can cook a fresh corn the night before, heat it in the microwave the next morning and eat it with corn soup.
Tips: Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is beneficial to reducing fat.
Lunch (I won't give specific examples here, but I have to make the following requirements)
A small bowl of rice, a little meat and at least four kinds of vegetables.
Dinner: miscellaneous grains porridge
Ingredients: a little coarse grains (barley, red beans, oats, millet, corn, etc. )
Practice: grab a little porridge and put a little salt. (without sugar)