First stand in a basic triangle posture, then the right toe faces the right front of the body, and the left toe also moves in the direction of the right foot. The knee of the right leg is bent, the right calf is vertical to the ground and the right thigh is parallel to the ground.

In this way, the lunge posture of the lower body is in place. Start turning your upper body and turn right slowly. After inhaling, slowly raise your hands above your head, and keep them together and straight. The next step is how to pull the ligament and leg press.

Start paying attention to breathing. When exhaling, raise your head, look at your hands and keep breathing smoothly for 20 times. When inhaling, relax your head, look forward and straighten your right leg at the same time. Exhale again and put your hands at your sides. Return to the original posture and continue to practice on the other side.

Extended data

Action essentials: when walking, slow down and raise your legs as much as possible; In order to maintain balance, the arm is also raised accordingly; While lifting your legs, you should forcibly close your abdomen; Legs should be raised so that the included angle between thighs and abdomen is as close as possible to 90 degrees; Switch left and right legs and walk slowly, 20 steps at a time, twice a day.

Exercise function: Walking with legs lifted high can increase the movement of leg muscles, waist and abdomen muscles, especially strengthen the strength and elasticity of oblique abdominal muscles. Insisting on exercise can help prevent paunchy, maintain a healthy posture, and also play a certain role in preventing hernia.