1. Apple: Apple can bring rich nutrients such as vitamins, minerals, malic acid tannic acid and fine fiber to expectant mothers. Expectant mothers eating more apples can relieve morning sickness and increase appetite; Apple can also help pregnant women prevent constipation and improve anemia!

2. Mango: The nutrition of mango is mainly because it is rich in vitamin C, vitamin E, selenium and other nutrients. Vitamin C is an antioxidant factor, which can maintain the blood health of pregnant mothers and babies. Vitamin E can maintain women's normal physiological functions and endocrine, as well as the functions of skin and glands, so that expectant mothers and babies have smooth skin.

3. Grapefruit: Grapefruit can help pregnant mothers to supplement more natural folic acid, which can provide raw materials for the baby's brain development; Helping expectant mothers to supplement enough folic acid can also reduce the incidence of pregnancy-induced hypertension, placental abruption, stunting and underweight.

What fruit is suitable for pregnant women?

1. You can eat more fruits rich in vitamin C, such as citrus and kiwi fruit. This kind of food helps to promote the absorption of iron. Considering that oranges may get angry, consider eating kiwi fruit. Of course, these fruits should be eaten in moderation. Eating too much may have the opposite effect.

2. You can eat more yellow fruits. The carotene contained in these fruits is exactly what pregnant mothers need every day.

3. Fruits rich in folic acid, such as oranges and bananas, are also excellent choices for pregnant mothers in the winter fruit menu. The folic acid that pregnant women need can be supplemented by eating this fruit. Less folic acid in pregnant women is one of the culprits of low birth weight, premature delivery and cleft palate, so attention should be paid to timely supplementation.

What are the taboos for pregnant women to eat fruit?

1. Never cut the fruit with a kitchen knife: because the kitchen knife often touches raw meat, fish and vegetables, it will bring parasites or parasite eggs to the fruit.

2. Avoid eating fruits without gargling: Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth are likely to cause dental caries.

3. Avoid eating too much fruit: It is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrition, they are not comprehensive, especially protein and fat, which are indispensable for fetal growth and development.