Taro, purple potato, sweet potato and red bean, this kind of sugar water will keep you warm all winter!
Tonifying liver and kidney, soft glutinous taro, sweet brown sugar, the whole stomach is warm after a bowl.
Everyone must know the benefits of brown sugar. Drink brown sugar often, your face is rosy and your blood is smooth ~
The weather is dry in autumn and winter, and drinking sugar water has moisturizing effect! The thick waxy taste, like a beautiful feeling, is inseparable like paint, sweet and sweet.
material
Ingredients: 200 grams of red beans and purple potatoes, 2 sweet potatoes 1 taro 1 80 grams of brown sugar.
Accessories: 65438 dried lotus seed +00 dried lily, coix seed.
Preparation of red bean sweet potato taro syrup
1. Wash the red beans first and soak them in clean water for 2-3 hours (soak them overnight in advance for better sand production).
2. Break the brown sugar into lumps (choose cube sugar to boil sugar water, which will taste better)
3. Wash and peel taro, purple sweet potato and sweet potato (Lipu taro is selected as the sugar water, and the taste is more glutinous; Taro juice itches when it comes into contact with people with sensitive skin.
4. Roll it up and cut it into pieces, remember not to slice it, or it will all boil away (the incision of the round roll cutting method is flat, which will not destroy the original nutrition of the food and the soup will not be scattered)
5. Put all the ingredients into the pot, and put taro, sweet potato and purple potato separately (the water content and softness of the three foods are different).
6. Clear water can be used without ingredients. If you like, you can add more sugar water, but not too much, otherwise the thick red beans will become thinner after sanding.
7. Put it into an electric pressure cooker for 20 minutes. /kloc-after 0/0 minutes, open the lid and be careful not to burn.
Cooking tips
1. Add more water if you like more sugar water.
2. The cooking time is 15-20 minutes, just right.
If you don't like it too sweet, you can reduce the sugar.