Rehabilitation of mothers who gave birth naturally.
Mothers who give birth naturally can start abdominal training gradually after delivery 1 month. In 3-4 months, you can try to add aerobic fat-reducing exercise to make your body more compact.
Recovery of caesarean section mother
For caesarean section mothers, the recovery of the wound is the key. It is suggested that abdominal training should be started only after the wound is completely healed and there is no discomfort. Due to the influence of surgery, it may take longer to recover the abdominal muscles, but usually after 4 months, you can also try to join the army of fat loss movement.
Rehabilitation of elderly women
Every mother's physique and age are unique. Especially for older women, the recovery time may be relatively long. In exercise, we should follow the principle of low intensity and step by step to ensure that the body is in a comfortable range.
Rehabilitation of nursing mothers
Lactating mothers, high-intensity long-term exercise may not be suitable for you. If you are overweight or have high body fat, Fit's "Postpartum Recovery Course" will be a good starting point. 4-5 months after delivery, you can choose low-intensity aerobic exercise such as brisk walking, jogging and cycling. Moreover, it is best to exercise after breastfeeding is completed.
Find the rhythm that suits you.
Everyone's recovery process is unique, and the key is to find a rhythm that suits you. Let's recover from exercise and make ourselves healthier and more beautiful!