Weight loss diet
Monday
Shrimp | Tofu | Sweet Potato | Fruit
Shrimp with bean curd
Prepare ingredients:
250g shrimp, tofu 1 piece, and proper amount of seasoning (olive oil, cooking wine, soy sauce, salt and black pepper).
Detailed steps:
1. Wash and drain the shrimps, and add appropriate amount of cooking wine, salt and black pepper for pickling 10 minute.
2. Cut the tofu into small pieces for later use. If you can't accept the beany smell of tofu, you can add some salt to the boiling water pot in advance and put it for a while.
3. Add a proper amount of olive oil to the pot and heat it. Stir-fry the shrimps in the pot until they change color, and then stir-fry the tofu.
4. Pour a little water, add some soy sauce and salt, and cook until it tastes juicy.
Tuesday
Assorted vegetables, ribs, brown rice, spinach and tomato soup
Assorted vegetables, ribs and brown rice
Prepare ingredients:
Pork ribs 400g, brown rice (cooked) 100g, a little miscellaneous vegetables (carrots, broccoli, Pleurotus eryngii), and appropriate seasonings (olive oil, oil consumption, cooking wine, soy sauce and salt).
Detailed steps:
1. Cut the ribs into small pieces, wash them and blanch them in boiling water to remove blood foam.
2. Drain the blanched ribs, add proper cooking wine and marinate for 20 minutes.
3. Wash the vegetables and cut them into small pieces for use.
4. Add a little olive oil to the pot and heat it. Pour in the marinated ribs and stir-fry until it changes color.
5, add vegetables, oil consumption, salt and stir fry for a while, add a little water and boil until it tastes good.
6. Finally, add brown rice and stir fry together.
Wednesday
Broccoli salad ||||| Roasted shrimp and mushrooms ||| Boiled corn
Thursday
Vegetable salad | Fried chicken breast | Yogurt cornflakes
Fried chicken breast
Prepare ingredients:
Chicken breast 1, seasoning (salt, black pepper, cooking wine, soy sauce, starch).
Detailed steps:
1. Cut the chicken breast into two or three pieces, add appropriate seasoning and put it in the refrigerator 15 minutes.
2, non-stick hot pot, oil can be added or not, add marinated chicken breast, cover and turn to medium heat.
3. Fry on both sides for about 3 minutes, depending on the thickness of chicken breast.
Friday
Steamed tofu | Chicken breast cake | Red bean and barley porridge | Fruit
Steamed tofu chicken breast cake
Prepare ingredients:
Chicken breast 1, half bean curd (old bean curd), egg 1, and proper amount of seasoning (salt, cooking wine, white pepper and soy sauce).
Detailed steps:
1, chicken breast is chopped with a cooking machine, and tofu is mashed with a spoon.
2. Mix the chicken breast and tofu, add the eggs, add the right amount of seasoning, and stir well.
3. Pour the stirred meat sauce into a bowl. You can spread a few Chinese cabbage leaves on the bottom of the bowl, put them in a steamer, steam them on high fire for 10 minute, drain the juice, and then stew them on low fire for 5 minutes.
Saturday
Vegetable salad | Yogurt toast
Yogurt toast
Prepare ingredients:
1 slice of whole wheat toast, half a cup of Greek yogurt, and some fruit.
Detailed steps:
1, cut the toast into small pieces and put it in the microwave for 2 minutes.
2. Sprinkle with yogurt and fruit.
Sunday
Gold and silver tofu | boiled carrots | broccoli | bread
Gold and silver tofu
Prepare ingredients:
Tofu 1, 2 eggs, seasoning (olive oil, salt, white pepper).
Detailed steps:
1, cut tofu into small pieces for later use.
2. Beat the eggs, add tofu and mix well with salt and white pepper.
3. Add an appropriate amount of olive oil to the pot, pour the cold oil into the tofu egg liquid in the hot pot, and stir fry slowly after the bottom solidifies to keep the eggs and tofu fresh and tender.
4. stir fry until cooked.