1, what fruit do you eat?
Winter jujube
Winter jujube is one of the common fruits in autumn and winter. Its most prominent feature is that it is rich in vitamin C, and only 4-6 winter jujubes can meet the recommended amount of vitamin C 1 day. Taking five washed winter jujubes to work every day is a nutritious meal less than 100kcal.
grapefruit
Grapefruit is rich in vitamin B 1, vitamin B2 and vitamin C, and is often used in diet because of its low calorie. In addition, grapefruit is very rich in citric acid, sodium, potassium and calcium. Citric acid is helpful to the digestion of meat and prevents people from eating too much fat.
banana
Bananas are quite effective in losing weight, because they are low in calories and rich in dietary fiber. Bananas are sweet, so they are often mistaken for high calories, but they are not. 1 banana (net weight is about 100g) has only 87 calories, which is only about half of that of a white rice (150g 220 calories).
Kiwi or Kiwi?
Kiwifruit usually appears in the fruit market from September to165438+10. Compared with winter jujube, kiwifruit is also rich in vitamin C and a lot of potassium. The taste is more sweet and sour, and it is suitable for food such as yogurt and oats. It is recommended to use 1-2 kiwis every day.
Citrus fruit trees
Citrus fruits are also indispensable for fruit shops in autumn and winter. Oranges and oranges have similar nutritional value, and both contain certain carotene, vitamin C and pectin. In addition, citrus fruits are rich in flavonoids, which are suitable for dinner after exercise. Generally, the amount of 2 oranges a day or 1 orange is the most suitable.
2. What soup do you drink to lose weight?
1. Assorted vegetable slimming soup
Ingredients: chicken sternum 200g, 2 onions, celery 100g, onion 1, green pepper 1, tomato 1, Chinese cabbage 200g, water 2000cc, salt 1 spoon, chicken powder/kloc.
working methods
1, put the washed chicken sternum into hot water to remove blood from the meat, and then wash it down with cold water for later use.
2. Cut shallots and celery into small pieces; Cut onions, green peppers, tomatoes and Chinese cabbage into small pieces.
3. find a soup pot, add 2000 ml of water to the chicken breast that was fished out before, put it in the pot to boil, and then cook it with slow fire for half an hour.
4. Put the remaining ingredients into the pot of practice 3 and cook on low heat for about 1 hour. Add all seasonings and mix well, then take out the pan.
Second, slimming nutrition soup
Ingredients: 2-3 persimmons, Chinese cabbage 1 piece, 2 onions, celery 1 piece, auricularia auricula 1 piece, 0.25 teaspoon of salt, 0.0 teaspoon of pepper125 teaspoon of chicken essence.
working methods
1. Pour water into the soup pot. When the water boils, put all the vegetables in the pot until all the vegetables are soft.
Before turning off the fire, add salt, pepper and a little chicken essence according to your own preferences.
Third, winter melon fat-reducing soup
Ingredients: ribs, wax gourd, medlar, scallop.
working methods
1, boil some boiling water in the pot, scoop up the ribs with hot water, then wash them and keep them for later use.
2. Wash the wax gourd, peel it, cut it into pieces, soak the scallops until soft, and tear out a trace for later use.
3. Add water to the soup pot, add ribs after boiling, and turn to low heat for about one and a half hours.
4. Add Lycium barbarum and cook for 10 minute, and add shredded Yaozhu.
5. Add the right amount of salt and chicken essence to taste.
6. Put the wax gourd pieces in and cook for about half an hour or until the wax gourd becomes soft.