1. drink water before meals: drinking a glass of water before meals can enhance satiety and reduce food intake.
2. Drink water two hours after a meal: Drinking water two hours after a meal can promote the digestion and absorption of the intestine, which is conducive to detoxification and laxative.
3. Drink warm water: Warm water can promote metabolism and is conducive to the burning of fat.
4. Drink water slowly: Drinking water slowly can make people feel full, thus reducing their food intake.
5. Drink water during exercise: Drinking water during exercise can accelerate metabolism and is beneficial to the burning of fat.
Through the above methods, you can help to lose weight, but you need to be careful not to drink too much water to avoid harm to your body. At the same time, we should pay attention to diet control and rest properly in order to better achieve the effect of losing weight.