There are many ways for girls to lose weight. Obese people need to pay attention to reasonable diet control when losing weight. Usually, they must eat less high-calorie food and eat more vegetables and fruits. Here are some ways to lose weight for girls 140 kg.

How do girls lose weight 140 kg? Girls who lose weight 1 140 kg can generally lose weight by adjusting diet, strengthening exercise and liposuction. Details are as follows:

1. Adjust diet: 140 kg Girls who want to lose weight need to strictly control their diet, eat less high-calorie and high-fat foods, have a light diet, and eat more foods rich in protein, vitamins and minerals, such as chicken, lean meat, spinach, cucumber, grapefruit and apples.

2. Strengthen exercise: Girls who weigh 140 kg can do more physical exercise to burn fat, so as to lose weight. Generally, you can choose jogging, swimming, mountaineering, sit-ups, yoga and other sports.

3. Liposuction: If a girl with a weight of 1.40kg has good physical fitness and skin elasticity, she can also go to the hospital for liposuction to suck out excess fat, and then use the above two methods together to achieve the purpose of losing weight.

What are the good ways for girls to lose weight?

There is no special way for girls to lose weight that is different from that for boys. The best way to lose weight is to reduce food intake and do proper aerobic exercise, because one of the most important principles of weight control is dynamic eating.

First of all, we should pay attention to food intake, and reduce energy intake by reducing food intake, so as not to translate into fat increase. Secondly, on this basis, moderate exercise can achieve the purpose of losing weight by consuming fat and sugar in the body. But don't lose too much weight, it will have a bad influence on your body.

How do girls 140 kg lose weight? 2. Do proper aerobic exercise.

Aerobic exercise is always the highlight of weight loss. If you want to lose weight, you cannot do without aerobic exercise. First, let's see how to do aerobic exercise!

(A) the types of aerobic exercise

First, let's look at the common types of aerobic exercise! Aerobic exercise can be roughly divided into unarmed training and training with the help of sports equipment. Among them, unarmed training includes yoga, jogging, jumping, mountaineering, race walking, race walking and so on. Among them, the training with the help of sports equipment includes badminton, table tennis, basketball, football, golf, table tennis and skiing.

Regular aerobic exercise will make the weight loss effect worse and worse. You can do more aerobic exercise and try to choose some whole-body exercise, which will help you lose weight symmetrically.

(2) the duration of aerobic exercise

Some people like aerobic exercise very much and do it for half a day at a time. I never do aerobic exercise for more than an hour at a time, because more than an hour will make me stronger.

If the intensity of exercise is relatively large, it will affect our normal life and cause problems such as lactic acid accumulation. Doing aerobic exercise for dozens of minutes at a time can help us lose weight. I suggest doing aerobic exercise once a day for 20 to 40 minutes.

Second, do proper anaerobic exercise.

If you want to lose weight, don't forget anaerobic exercise. Anaerobic exercise can also help us lose weight, and the effect of losing weight is no less than aerobic exercise!

(A) choose the whole body anaerobic exercise

First, let's look at the common types of anaerobic exercise. Anaerobic exercise can be roughly divided into three categories: one is unarmed training without any instruments, the other is free strength training with barbells, dumbbells, shot put and other tools, and the other is fixed instrument training with some instruments with fixed trajectories.

Except for the first one, the latter two are carried out by means of instruments. Whole body unarmed training can help us lose weight. This kind of exercise consumes a lot of animal starch, so that we can lose weight smoothly.

(2) The frequency of anaerobic exercise

Next, let's learn about the frequency of anaerobic exercise. I will do anaerobic exercise every other day. This exercise frequency is also recognized as a scientific exercise frequency, because it can give the body enough time to rest and let the muscles grow. If your exercise involves strength training or muscle training, you must give yourself enough rest.

Girls 140 kg How to lose weight 3 points for attention.

1, weight loss is not a matter of how much weight to lose, but to lose excess fat in the body. Whether you are fat or not depends not only on your weight, but also on your body fat.

Dieting is the most wrong way to lose weight. First of all, it is impossible for anyone to go on a diet for a long time, and once they resume eating, they will rebound. In addition, dieting will also cause malnutrition, which will not only reduce the metabolism of the body, but also affect the health of the body.

3, drinking less water can not prevent edema, but will induce edema. When the water intake is insufficient, the circulatory metabolism of the whole body will slow down, resulting in a large number of toxins and sewage can not be discharged in time, and finally edema appears. Therefore, if you want to bid farewell to edema, you should not drink less water, but drink more water. It is recommended to add about 2 liters of white water in addition to the normal amount of water every day.

4, eating three meals will not increase the daily calorie intake, reduce the number of meals, will induce obesity. If you only eat one meal a day, the interval between meals will become longer. If you don't eat for a long time, you will easily overeat and eventually become fat.

In addition, the metabolism of the body needs nutrition and energy, which are obtained from three meals. Once the intake of three meals is insufficient, the body's metabolism will slow down, which will not only reduce the burning rate of fat, but also make more fat accumulate in the body.

5, limit sugar to lose weight need to be cautious, too harsh not only can not become thin, but will make you stupid and become fat. Although excessive intake of sugar is easy to induce obesity, sugar is also a necessary energy source for human metabolic cycle, brain thinking and prevention of aging, which not only seriously limits the unsatisfactory combustion of fat, but also makes the body not thin and affects brain activity.

6. Losing weight is a continuous process, but it can't be too tight, otherwise it will bring great pressure to life. Once the stress accumulates together, it is likely to lead to weight loss halfway, and the previous weight loss results will be in vain. Even if you lose weight, you should have a holiday. This can easily relieve the pressure in the process of losing weight and ensure long-term weight loss.

7. Exercise is the most effective way to burn fat, but you can't gain anything by exercising once. Exercise to lose weight is also a continuous process. Therefore, when choosing an exercise method, don't covet the exercise effect, but choose an exercise method that you like and can persist for a long time. This can ensure long-term fat burning and slimness.