The best way to lose weight is exercise and diet control. You can eat less dinner, but don't go on a diet to lose weight. Pay attention to exercise at ordinary times, and it is important to persist. Eat less greasy food and more fiber-rich vegetables such as celery and spinach. You can drink balsam pear tea, which has a good effect on losing weight.
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Brown sugar plus vinegar will irritate your throat and make you feel uncomfortable, but vinegar has whitening effect, and bananas can only promote gastrointestinal peristalsis and digestion. Vinegar and bananas are irritating to the stomach, which can easily cause gastrointestinal discomfort and even diarrhea. It is recommended to eat less every time and use it in time to avoid irritating the stomach.
Banana contains more fructose, potassium and dietary fiber, which has a conditioning effect on the stomach, a laxative effect and can relieve constipation. Vinegar can promote metabolism, anti-aging, brown sugar blood does not contain iron, you can eat some properly, which is good for your health.
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