Juice suitable for summer.
It is a good choice to drink more fruit and vegetable juice when limbs are weak in summer. Because fresh fruit and vegetable juice can effectively supplement vitamins and minerals such as calcium, phosphorus, potassium and magnesium, enhance cell vitality and gastrointestinal function, promote the secretion of digestive juice and eliminate fatigue.
It should be noted that it is best to choose two or three different kinds of fruits and vegetables when making fruit and vegetable juice, and change them every day to make different nutrients absorbed in a balanced way. Don't miss the fruit and vegetable residue. It is best to mix well and eat it with honey. Let me introduce several kinds of fruit juices suitable for summer.
1, apple juice
50 grams of apples, peeled and directly ground into juice. Studies have shown that flavonoids and polyphenols in apple juice have anti-cancer effects together. Research by American Children's Institute shows that 100% fruit juice, especially apple juice, is the best drink for children after milk, dairy products and water. At the same time, it also has the function of relaxing bowels and moistening intestines, which is a very good auxiliary juice for constipated babies.
2. Cucumber juice
Cucumber has the effect of beautifying skin. Apply cucumber slices to your face to keep it smooth and bright. Cucumber juice is rich in water, and vitamin C can enhance the regeneration ability of the panel, which can not only replenish the water lost from the panel, but also treat the peeling phenomenon. Therefore, it is very helpful for MM to drink more cucumber juice after sunburn.
3, kiwi mint juice
3 kiwis, 1 apple and 2-3 mint leaves. Peel the kiwi fruit and cut it into four pieces instead of peeling the apple, removing the core and cutting it into pieces. Mint leaves are crushed in a blender, and then kiwi fruit and apples are added to make juice. After mixing evenly, drink at room temperature or refrigerate according to personal preference. Kiwifruit not only has excellent flavor, but also contains the highest nutritional value among fruits. It is not only rich in vitamin C with whitening effect, but also contains a lot of vitamin A which can reduce wrinkles. With cool mint, it is unforgettable to drink it after being slightly frozen.
4. pomegranate juice
Pomegranate is rich in nutrition, which can supplement the nutrition needed by human body, has the anti-aging effect of beauty beauty, and can also protect our eyes. In addition, regular consumption of pomegranate also has strong antibacterial and antiviral effects, and has a good therapeutic effect on some panel diseases and cancers.
5. Cucumber kiwi fruit juice
Cucumber is sweet and cool, which can clear away heat and toxic materials, induce diuresis, treat body heat, polydipsia and sore throat. Kiwi is sweet, sour and cold, which can relieve fever and quench thirst, so the combination of the two can moisten lips. Take 200 grams of cucumber, 30 grams of kiwi fruit, 200 ml of cold boiled water and two teaspoons of honey. Wash cucumber, remove seeds, peel and cut into small pieces, peel and cut kiwi fruit, put it into juicer, add cold water to stir, pour out and add honey, and drink it one hour before meals.
6. Watermelon juice
This fruit juice is red, sweet and delicious, rich in vitamin C, fructose, glucose, sucrose and vitamin B 1, and contains a variety of amino acids, phosphoric acid, malic acid and minerals, which is especially suitable for infants to drink in summer. It has the effect of clearing away heat and relieving summer heat.
7.pineapple juice
Pineapple in moderation, a little refined salt. The aroma and delicious taste of pineapple juice are unparalleled. It contains a variety of aromatic substances, a lot of organic acids and bromelain. These substances are particularly helpful for promoting the baby's digestion, and can play a regulatory role for babies who often accumulate food and have a strong appetite.
8.mango juice
Mango is rich in dietary fiber and carotene, which helps your baby's metabolism and improves your eyesight. Extremely rich vitamins can improve your baby's immunity.
9. tomato juice
Squeeze tomatoes and kiwifruit and drink them to relieve summer heat, which can eliminate dryness and heat. These two kinds of fruits and vegetables are rich in vitamin C and have antioxidant components, which can whiten the panel. In addition, the moisture of fruits and vegetables can supplement the water lost after the panel is exposed to the sun and restore the elasticity of the panel.
10, peach juice
Peach juice has the health care functions of nourishing yin, promoting fluid production, benefiting qi and moistening lung, and its rich fruit acid has the functions of moisturizing, removing pore dirt, preventing pigmentation and wrinkles. In addition, peach juice can promote blood circulation and make facial skin healthy and rosy.
1 1, grape juice
Grape is nutritious, sweet and sour, and has the functions of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue.
Recommended fruit and vegetable juice for relieving summer heat
Dry throat swelling honey pear ointment
Honey is sweet in taste and flat in nature, which can moisten the intestines, relieve constipation, moisten the lungs and throat, and detoxify. Pear is sweet and slightly sour, which can cure thirst, cough and constipation. Therefore, putting the two together to boil the cream can play a role in moistening the throat.
Practice: Take 3 fresh pears, squeeze them into pear juice with a juicer, add appropriate amount of honey, and then cook them with slow fire until they are paste. Taking a spoonful every day can clear away heat, promote fluid production and moisten the throat.
Cucumber kiwi fruit juice with chapped lips
Cucumber is sweet and cool, which can clear away heat and toxic materials, induce diuresis, treat body heat, polydipsia and sore throat. Kiwi is sweet, sour and cold, which can relieve fever and quench thirst, so the combination of the two can moisten lips.
Practice: 200 grams of cucumber, 30 grams of kiwi fruit, 200 ml of cold boiled water and two teaspoons of honey. Wash cucumber, remove seeds, peel and cut into small pieces, peel and cut kiwi fruit, put it into juicer, add cold water to stir, pour out and add honey, and drink it one hour before meals.
Wax gourd and mung bean are covered in paste.
Fresh wax gourd is sweet and light, which can clear away heat and relieve summer heat; Mung beans are dry and sweet, which can cool and detoxify, relieve summer heat and benefit water; Sweet brown sugar can detoxify and moisturize the bath. Three kinds of food are combined to clear away heat and relieve summer heat.
Practice: 250 grams of fresh wax gourd, 75 grams of mung bean, and appropriate amount of brown sugar. When making, wash the melon, peel the melon seeds, cut the melon meat into small strips, wash the dried mung beans, and remove the mung bean skin if possible. Then put the prepared mung beans into a casserole and add water to decoct. When the beans will be cooked into bean paste, add the chopped wax gourd, continue to cook for 20 minutes, and then add appropriate amount of brown sugar to taste.