Usage of rose essential oil 1, spray
Practice: drop 3~5 drops of rose essential oil into a spray bottle filled with about 30 ml of pure water, and shake well before use.
Efficacy: It can not only help the skin to moisturize, but also spray on clothes to remove odor.
2, aromatherapy
Practice: add a proper amount of water to the aromatherapy lamp, and then drop 1-2 drops of unilateral rose essential oil to let the fragrance of essential oil slowly spread in the air.
Efficacy: It can effectively relieve fatigue, relax body and mind, make the whole person return to the most primitive posture, promote sleep and calm emotions.
Step 3: Take a bath
Practice: drop a few drops of rose essential oil in the bath water, stir well and take a bath. The time can be controlled in about half an hour.
Efficacy: It can not only help to promote blood circulation, enhance blood vessel elasticity, regulate body function, but also help to relieve physical and mental fatigue. Bathing before going to bed can also promote sleep.
Step 4 soak your feet
Practice: Add hot water with a water temperature of about 40℃ to ankle height, drop 1 drop rose essential oil or 50- 100ml rose stock solution into water, stir well and soak your feet.
Efficacy: It can not only improve blood circulation in legs, but also relieve foot fatigue and stress.
Step 5 wash your face
Practice: add 1~2 drops of rose essential oil to the face wash water, then rub your face with water or directly dip your face towel with rose essential oil water.
Efficacy: It can not only help delay skin aging and enhance skin elasticity, but also help fade spots and whiten skin.
Step 6 massage
Practice: Mix the rose essential oil with the base oil, pour out the essential oil and massage the skin.
Efficacy: It can not only help to promote the metabolism of the body, accelerate the discharge of toxins and wastes, but also strengthen the central nervous system of the brain, relieve muscle soreness, beauty and skin care, and lose weight.
7. detergent
Practice: Mix 2~5 drops of rose essential oil with shampoo and shampoo, or mix essential oil and base oil into massage oil according to the ratio of 1: 10. After washing your hair, apply it to your scalp and hair for massage, then wrap your hair in a wet towel for about 20 minutes before cleaning.
Efficacy: It can not only improve the scalp blood circulation, improve the nutritional status of the head, but also help to improve the problems of dry hair, short hair and split hair.
Step 8 remove makeup
Rose essential oil can remove makeup. Drop a proper amount of rose essential oil on a cotton pad. When the face is not wet, thoroughly clean the residual makeup on the face with a cotton pad filled with essential oil, and then wash your face with warm water.
Tips for using rose essential oil 1. Dropping 5-6 drops of roses into the bathtub can promote blood circulation, improve hormone imbalance, and regulate menopausal physical discomfort and insufficient hormone secretion.
2. Adding 5 drops of rose essential oil to 5CC base oil and massaging the lower abdomen can relieve menstrual pain and regulate premenstrual syndrome, and can also be used for menopausal disorders caused by hormone imbalance.
3. The prepared rose massage oil will be used to massage the face, which has the functions of softening skin, moisturizing and anti-wrinkle. For aging and dry skin, it can effectively regulate the skin and make the skin's metabolism active.
4. Romantic rose aromatherapy bath: pour a bathtub of warm water and drop 8- 10 rose essential oil. Soak in the bathtub for 15-20 minutes, so that every cell in the body can be nourished by roses. Breathing the fragrance of roses through the nose can increase romantic interest and condense the life energy of plants. Don't put on clothes one after another after the rose bath, wrap your body with a bath towel and sit still.
5.DIY hand cream rose egg white hand cream: 5ML of sweet almond oil, egg 1 piece, honey 1 spoon, and 2 drops of rose essential oil. Mix vegetable oil, honey, rose essential oil and egg white evenly, and put them in a microwave oven to slightly heat them to human body temperature. Wash your hands and apply hand cream evenly to your hands. Soften keratinocytes, remove aged keratin and nourish hands.
Rose essential oil 1 precautions for use. Undiluted essential oils should not come into direct contact with the skin.
2, pregnant women, epilepsy patients, children or skin allergies should not be used.
3. Essential oils cannot be taken orally.
4. Close the bottle cap and place it in a ventilated, cool and dark place.
5. Except for a few essential oils such as lavender and tea tree, which can be directly applied to the skin, most other essential oils must be diluted or blended with base oil before use, unless there are other special suggestions.
6. Don't expose yourself to the sun for four hours after using citrus essential oils (such as bergamot and lemon) on your skin.
7. Essential oils cannot replace medicines.
8. Patients with hypertension, epilepsy, nervous system and kidney diseases should use it with caution, and it is best to consult an aromatherapist before using it.
9, please use according to the recommended amount, excessive use will lead to counterproductive, and even cause too much burden to the body.
10, please keep out of direct contact with children to avoid misuse and danger.