The eighth set of broadcast gymnastics was officially launched on 1997, which is different from the seventh set of design concepts that hope to compete with other sports. The eighth set of action design is simple and clear, and the designer hopes that anyone can learn it and will not be in a hurry because the action is too difficult.
The eighth set of broadcast gymnastics consists of eight movements, including flexion and extension, rotation, balance and jumping, which can exercise joints, muscles and ligaments in all parts of the body.
Matters needing attention in doing broadcast gymnastics
Broadcast gymnastics is a common exercise method, especially for teenagers and children. Doing broadcast gymnastics between classes can give the brain a full rest, relax muscles, relieve fatigue, accelerate blood circulation and strengthen metabolism.
When doing broadcast gymnastics, you must pay attention. Although doing broadcast gymnastics has many benefits, we should also pay attention to the action norms. We shouldn't overstretch or twist our bodies, which can easily lead to physical damage and is not conducive to our health.