Can you lose weight by doing yoga after childbirth? Postpartum yoga is a common postpartum weight loss method for postpartum mothers. Postpartum yoga practice will not control your weight in a few weeks, but it will make your figure more beautiful, improve blood circulation, restore skin tension and reduce fat accumulation, thus achieving the effect of slimming.
Postpartum because the supporting tissues and ligaments of pelvic floor are in a relatively relaxed state, it is easier to complete some postures of postpartum yoga. Regular and moderate yoga training is helpful for new mothers to eliminate the physical and psychological problems brought by new motherhood, such as physical recovery, insomnia, emotional changes caused by hormonal imbalance and the challenges faced by taking care of their babies. Postpartum yoga in various specific postures, effective breathing and calm meditation can help mothers recover their body shape, have sufficient breast milk and have abundant physical strength.
Let's take a look at the benefits of postpartum yoga:
1, improve bad posture: Mom is prone to have bad posture due to physiological changes, such as body center of gravity moving forward, cervical lordosis, scapula pulling forward, pelvis leaning forward, center of gravity moving to heel, etc. Postpartum because of holding the baby, the center of gravity moves forward, which is easy to cause postpartum neck, back, pelvis and heel pain. Postpartum yoga can improve mother's bad posture.
2, enhance the muscle strength of the arm: After the baby is born, bathing and holding the child are done by the strength of both hands and arms. Postpartum yoga can strengthen the strength of mother's arm muscles.
3. Reconstruction of abdominal and pelvic floor muscle tension: After delivery, abdominal muscle tissue is relaxed and the tension becomes weak. Postpartum yoga training can strengthen recovery, strengthen abdominal and pelvic muscles, thus enhancing the support of pelvic organs and preventing the occurrence of stress urinary incontinence.
4, improve the signs of foot edema: leg edema caused by fetal compression of inferior vena cava during pregnancy, and even varicose veins of lower limbs. Mother can improve or eliminate the symptoms of postpartum mother's foot edema by doing postpartum yoga.
5, strengthen physical recovery: due to the decline of the mother's physical fitness during pregnancy, postpartum often feel weak and depressed. Doctors and experts say that practicing yoga is very helpful for postpartum physical recovery.
Precautions for postpartum yoga 1. Don't practice your movements at home alone. There are many yoga lovers who like to practice their movements at home according to tutorials such as CDs or books because they have no time to go to the training ground or for other reasons. Experts point out that this method is not desirable, especially for beginners. Because if yoga learners don't know their body and their limits, they are likely to fall into blind practice and increase the chance of injury.
2. Don't warm up with aerobic exercise. Some yoga instructors use aerobic exercise as a warm-up exercise before doing yoga. This is not desirable, because after aerobic exercise, the body is in an excited state and cannot enter the meditation state required by yoga. In addition, the excitement of the body after aerobic exercise can easily lead to the rapid exercise of yoga, thus causing various strains. Should not exceed the physical limit.
After a yoga class, there should be a good feeling of integration of body and mind. If only one part of the body feels good, sweating or feeling headache, soreness or excessive excitement, it is a sign of physical injury. You should make a questionnaire for yourself after each class, ask yourself how your body feels, and see if it exceeds the limit, so as to make an exercise plan and achieve the best results.
4, postpartum yoga also needs to be carried out according to personal physique, and it needs to follow the step by step, and can not hurt the body in order to lose weight.
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