I don't recommend taking diet pills ... but I have a prescription of Chinese medicine here.

The formula of tea is: lotus leaf+cassia seed+hawthorn slice+chrysanthemum+rose.

Mild effect, clearing away heat and toxic materials, lowering blood fat and clearing lung, mild diarrhea, but it varies from person to person.

This is the formula of slimming tea in Yuantai Hospital. You can go to Taobao to buy it, or you can go to the drugstore to buy it yourself. It's not expensive, maybe 30 cents at a time. ..

But I heard that pure lotus leaf tea works well. .....

I think it's better for you to search Baidu ... Many effective slimming drugs are extracted from this fat-reducing herb.

Exercise is also good. At least if you find a girlfriend in the future, you won't be unable to satisfy her ... plus you are only 19 years old, it's a pity not to exercise. Now you are at the peak of your physical development. Do you want to imagine Uncle Jie's physical condition?

The most difficult exercise to lose weight can only make you lose your stomach in one month. . . And it's mostly water, not fat.

I can't do it. I'm too tired. Look at your heart, I doubt whether you can persist.

But I can do it if you reduce it in a year and keep it.

Please press the button below if you need it.

There are two ways. The first is the high-intensity weight-loss body-building method. Please check Baidu's' Body Pilates' for this.

I am slowly practicing the basic skills of parkour now. Me too 160 kg.

The second method is normal exercise, which is relatively low in difficulty and easy to do. Otherwise, it is easy to lose weight and rebound.

First of all, please eat and drink according to the slimming nutritious meal, and don't eat snacks and soda.

If you are greedy, please eat low-calorie fruits such as apples, lemonade and a small amount of watermelon.

As long as there is nothing to do, climb mountains, jump rope, kick shuttlecock, hula hoop, sit-ups and push-ups. Take a rest for ten minutes every time you are tired, and then continue to exercise, MINUS three times an hour. It doesn't take three months to take effect,

It takes up to three months to become strong, and a year to recover a strong body.

After half a year's normal exercise, I started the basic training of Parkour, and my physical fitness has been improved. ........

Dude, work hard ... I heard that fat people lose weight by burly men and seductive women ... They feel good, quack quack, but unfortunately I'm not tall enough, only 168 ... Now I look in the mirror, I'm very strong ... not burly ... I'm so angry. .....