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What food is the most resistant to hunger?
To lose weight, you must know what food is the most resistant to hunger.

The longer food stays in the stomach, the hungrier it becomes.

Milk and cheese for 90 minutes.

Nuts, stay for 2-3h.

Beef for 3-4 hours.

Tomatoes and cucumbers for 20-30 minutes.

Broccoli and vegetables stay for 45 minutes.

White radish, stay for 50 minutes.

Potatoes and yam, stay for 60 minutes.

Miscellaneous grains, rice noodles, stay for 90 minutes.

Bean products, stay 120 minutes.

Water and watermelon, stay for 20 minutes.

Grapes and oranges, stay for 30 minutes

Apples and pears stay for 40 minutes.

Mutton, stay for 3-4 hours.

Pork, stay for 4 to 5 hours.

Chicken, stay 1.5-2h.