Exercise: Think about the following words in your mind several times every time you are lazy! 1. Exercise should be done at three points: at least three times a week for at least 30 minutes each time, and the heart rate should be at least 1302. The effect of sports is long-term, and the effect of sports may not all appear in weighing scale. In the next few hours, exercise will increase metabolism by more than 25%. The lightest diet will reduce basal metabolism by at least 10%. The less you eat, the more you reduce it, and the extreme diet will reduce it by more than 45%. 4. Exercise will only make you tired 1 hour and hungry for 24 hours a day.
Diet: 1, healthy food, staple food, no taboo. It's best to choose low-calorie foods that you don't understand. Ask Du Niang before eating by yourself. 2、
In theory, snacks, high-calorie and high-fat foods and junk foods should be resolutely put an end to. In fact, once in a while, once in a while, small desires will be eliminated as soon as they are satisfied, and there will be no big desires. If the desire is not satisfied, it will over-expand. 3、
Less oil and salt, less emphasis on taste, less staple food at night, light. Eating less and eating more can improve metabolism, but if you are not hungry halfway, there is no need to add meals. 4、
How much do you eat every day? The feeling of looking at the stomach: don't be hungry, don't look at the calories: the basic metabolism is probably above, and some stickers say that you are healthy, eat cat food, don't be influenced by others, and don't compare with others. 5、
Some time ago, it was pointed out that eating lunch was unhealthy. Actually, I don't think there is any information about the word "lunch". Someone posted in the afternoon that she hadn't lost weight for 20 days, and then you saw that she ate a huge amount of oil in the morning. Someone posted that she lost 10 kg in the afternoon, and then you saw that she had an apple in the morning and two apples a day, but everyone said that she had lunch, but this was not the same level.
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Others: control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry. Diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories. Eat fruits and vegetables often. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for eating a meal should be no less than 20 minutes.