Pepper has many nicknames, such as "stick pepper", "pepper" and "spicy eggplant", which are mainly produced in Mexico and Peru. They have different shapes and can be roughly divided into cherry pepper, cone pepper, cluster pepper, horn pepper, horn pepper and persimmon pepper. Pepper is characterized by low calorie and high fiber, which can help the body eliminate and reduce harmful free genes. Eating Chili regularly can enhance resistance and have anti-aging effect, which is most suitable for beauty lovers. The biggest difference between green pepper and red pepper is the difference in carotene content. Every 100g red pepper contains carotene 1360mg and green pepper contains carotene 80mg, which is 0/7 times higher than/kloc-0. Because carotene is easily absorbed by human body, its nutritional value is close to vitamin A, which is especially helpful for the elderly with visual impairment. The nutritional perspective of horn pepper is based on100g horn pepper. The calorie is about 18 kcal, and vitamin C is 140 mg. Nutrient-rich: moisture: 93.5g; Protein: 1.0g Fat: 0.3g Carbohydrate: 2.9g Fiber: 1.7g Other nutrients: calcium, phosphorus, iron, carotene, vitamin C&P and capsaicin. The nutritional perspective of sweet pepper is based on100g sweet pepper, and the calorie is about 18 kcal. Nutrients are: moisture: 94.5g protein: 1. 1g fat: 0.3g carbohydrate: 2.9g fiber: 1g Other nutrients: calcium, phosphorus, iron, carotene and vitamin C&P, which have the functions of eliminating dampness, calming nerves, detoxifying and diuresis, and preventing scurvy. Sweet pepper beauty slimming meal (about 700kcal per day) According to the American nutrition standard report, sweet pepper contains about 60mg of vitamin C per 100 g, and only 60 mg of vitamin C per person per day is enough. Therefore, it is recommended to insist on eating a persimmon pepper every day, which is both beautiful and healthy! The following is the menu of beauty and slimming of lanterns and peppers for your examination. (The menu is based on one person's weight) Sanjiao Vinegar Sauce Salad (60kcal) Ingredients: half red, half yellow and half green sweet pepper, two teaspoons of carrots, celery, corncob and salad vinegar sauce. Methods: All the materials were washed and shredded, frozen in the refrigerator, and then sprinkled with salad vinegar. Sauté ed pork slices with three peppers (290kcal) Ingredients: red 65438, yellow 65438, green 65438 sweet pepper, pork 85g, a little black pepper, a little salt and a little sugar. Practice: First fry the pork with oil, then add seasoning, cook until it is 80% cooked, and then add shredded pepper and stir well. Salmon with Sweet Pepper (280kcal) Ingredients: 1 bell pepper, 50g salmon, two eggs (only egg white), fresh bamboo shoots and a little broccoli. Method: Cut the sweet pepper in half, soak the fried salmon meat and protein strips, then spread the seasoned mashed potatoes, then put them in the furnace to adjust the fire temperature to about 150 degrees, and bake for about 10 minutes. Hypertensive patients eat Chili is good for health! Because pepper is rich in potassium, it can lower blood pressure and prevent cramps, and pregnant women can reduce edema by eating more. The potassium content of each pepper ranges from 839 mg to 196 mg. Pepper is best eaten raw and in moderation, so as to absorb the proper nutrition. Nutritionists suggest that eating raw is the most beneficial, because the vitamin C contained in pepper is unstable, and it will be easily lost if it is stored for too long or cooked too well. So eat it fresh and raw, or you can add salad as a side dish. Remember to add it in the last process of cooking to avoid nutrient loss. Don't eat too much pepper. Nutritionists point out that it is not advisable to eat too much pepper. Eating three or four peppers per meal is quite enough, because eating too many peppers will damage the stomach wall tissue and easily cause gastrointestinal sensitivity and abdominal discomfort. People with gastric ulcers should not eat more. On the contrary, eating a small amount of pepper can increase gastric acid secretion and help digestion. In addition, pepper is an irritating food, which easily burns the esophagus, destroys taste bud cells and leads to the loss of taste. Respondent: Arthur 8848- Scholar Level 3 9-1619:11.