training plan
In order to prepare for World War II, Zhang Weili made a detailed training plan. She will do long-distance running and physical training every morning, and boxing skills training and confrontation training in the afternoon. In addition, she will do some special training, such as swimming and yoga, to enhance her flexibility and cardiopulmonary function.
mental preparation
Besides physical preparation, mental preparation is equally important. After losing the world champion, Zhang Weili once fell into a trough, but she soon got out of it. She told herself that failure is not terrible, what is important is to learn from it and perform better in the next opportunity. She will often communicate with coaches and family members and get more support and encouragement.
competitive strategy
In the competition, Zhang Weili's strategy is to control the rhythm of the competition as much as possible to avoid being suppressed by his opponent. She will use her speed and agility to punch as much as possible and quickly dodge the opponent's attack. At the same time, she will also pay close attention to each other's dynamics, as well as his weaknesses and strengths, in order to formulate better coping strategies.