2. Adjust the proportion of diet (that is, the nutrition should be balanced, and the bear recommends you go to the website of the Dongshi Foundation).

3. Increase the amount of daily activities or exercise (iron will! Exercise every day! ! )

4. Change the prescription of diet pills (no comment ~ because I haven't taken diet pills)

Shout ~ above are several solutions to the stagnation period of weight loss.

Seriously! I didn't encounter a real stagnation period when I strictly implemented my weight loss plan. I remember sharing my experience with you before. I mentioned that the weight loss fund can be cashed after a period of accumulation, just like the bank pays interest regularly, and then the weight will fall off.

My experience at that time was that it would take about four or five days to change my weight. Are these four or five days stagnant? The doctor said it doesn't count! Quote Dr. Wu Jingnong's article again:

"The correct weight loss process is not a straight slide, but a step by step. Usually, this stagnation lasts for a week or two. 」

In other words, when losing weight, if some friends in fat countries expect the results in a day or two, it is a bit too impatient! ! Moreover, the way I advocate to lose weight is to naturally form the habit of healthy eating, which can be maintained for a long time, and he can't do it quickly. It is not just a "weight loss plan", but a lifelong self-health management.

In other words, calorie control, low-oil and low-salt eating habits and exercise habits are not only suitable for people who lose weight. Even if you lose weight successfully, you should continue to maintain this set of healthy management habits.

In short, be patient and tenacious fat cell struggle! I still remember when I lost weight, I went climbing in the middle of the night when it was raining heavily. I thought others were happily eating chicken chops and drinking coke at home, and now I feel very painful to lose weight, but I immediately thought that my fat body has been with me for almost 30 years, and my old friend of 30 years needs me to communicate with him well.

It is this patience and change of heart that makes me lose weight innocently, adhere to a low-calorie diet and exercise every day, and successfully lose my ideal weight.

So, Miko, come on! It may not be stagnation, but our inner anxiety. So you must be more patient, strengthen exercise, control calories, balance nutrition, and try to develop healthy eating and exercise habits. At this time, you will not only lose weight, but also get the most precious gift-good health!

The hidden content of this post

I'm losing weight, but I don't move like a mountain.

● Wu Jingnong (the author is the director of Ling Du Clinic in Banqiao City)

Many dieters will be happy when they measure their weight in the first week or two, because the scale of weighing scale will decrease day by day. This is because fat burning and a lot of water in the body will cause a lot of weight loss, but after the third or fourth week, most people will lose weight slowly. The initial stagnation period may appear in the first month after starting to lose weight. In fact, the correct weight loss process is not a straight slide, but a step, usually this stagnation will last for one to two weeks.

The emergence of stagnation period is mainly caused by the "adaptation phenomenon" of human body, such as the loss of water in the body, the decrease of basal metabolic rate due to diet, or the tolerance to diet drugs. When the human body's food intake decreases, the utilization efficiency of food in the body will be improved to regulate the generation of heat, while the basal metabolic rate and energy consumption in daily activities will also be reduced, so that the body can adjust and maintain its weight with a small amount of heat, and then the energy will reach a new equilibrium state, so the weight will no longer drop. Without this awareness of physiological adaptability, dieters often lose heart when they encounter stagnation, lose confidence in the current weight loss methods and give up their willingness to lose weight, which is also the main reason why most people fail to lose weight.

Don't be impatient when you encounter the stagnation of weight loss. Generally, the stagnation period lasts about two weeks, and the longest is no more than one month. Therefore, if the weight and body fat remain unchanged for more than one month, it is necessary to review whether the currently used weight loss methods have failed. In the face of stagnation, we should re-examine our diet and life activities, find out the reasons, and consult professionals such as doctors or nutritionists. Usually, you can lose weight again as long as you reduce your calorie intake, or adjust the proportion of your diet, increase the amount of daily activities or exercise, and change the prescription of diet pills. In short, in the process of losing weight, there may be several stagnation periods. At this time, it is best not to give up losing weight, let the body adapt to the gradually reduced weight and let the weight drop step by step.

It is worth noting that exercise and increasing activity play an extremely important role in the stagnation period of weight loss, because muscle exercise is the most important metabolic activity responsible for fat burning. During exercise, muscles will consume free fatty acids produced by the decomposition of adipose tissue as energy, which will strengthen muscle tissue and improve the metabolic rate of human body. To effectively consume body fat, you need at least 30 minutes of moderate-intensity exercise, such as walking, jogging, dancing, playing ball games, aerobic exercise and so on.