Eating eggs and milk for breakfast is good, but not enough. Breakfast should provide us with 30% of the energy we need for the whole day, and this 30% should include carbohydrates, fats, three major production nutrients in protein, vitamins and minerals.

Eating eggs and milk for breakfast is not nutritious enough.

Eggs and milk are good sources of high-quality protein, while providing fat, but less carbohydrates. Glucose produced by carbohydrate metabolism is the only energy that can be directly used by the brain. How to study and work efficiently in the morning without eating carbohydrates for breakfast?

What's good for breakfast?

A good breakfast should include a staple food, an egg, some meat, a glass of milk, a vegetable or a fruit. This seems a bit much, but if I elaborate, you won't feel too much.

The staple food can be a steamed bread, tofu or a bowl of porridge.

An egg is necessary.

Some meats have more choices, and even bacon can be eaten, because there is not much breakfast and the intake of salt is generally not much. Usually two small pieces of meat are enough.

Vegetables are simple. I usually just blanch lettuce or spinach and then mix it with sesame sauce or salt and vinegar. Soon. Small quantity,100g. Fruit does not eat vegetables, of course, you can also eat extra meals.

If you drink porridge in the morning, you may not be able to drink milk, and you can drink it when you add meals.