Stars and supermodels are keen on TRX, which can burn fat and shape efficiently; Athletes attach importance to its functionality in order to achieve more accurate training goals. All you need is a TRX sling, and you can start training anytime and anywhere.
Now, TRX training has been incorporated into the daily life of more bodybuilders, not only because its title is cool enough and I heard it is very good, but also because it is suitable for people at any level and stage of exercise, and it can constantly change various trainings, which is worth continuing to practice.
TRX, also known as suspension training system. Full resistance exercise, TRX whole body resistance training. Originated from Navy SEALs, SEALs are popular in the fitness field in the name of "all-core and all-level", paying attention to the training of core areas of the body and mobilizing core muscles in an all-round and high-intensity way.
It is not a set of movements, but a training system.
Taking the body as a whole, the hanging rope provides unstable core training, forcing practitioners to compete with their own weight and increasing the coordination and stability of muscle groups.
Therefore, practicing TRX can strengthen the core, burn fat and shape lines with excellent results.
TRX training movements are transformed from seven basic movement patterns.
By adjusting the length of the training rope and cooperating with different training movements, hundreds of functional training methods can be changed, with minimum investment and maximum return.
Can be anywhere, for practitioners of any physical level, to achieve any training goals.
When we choose a sport, we will see whether it can help practitioners effectively improve the training effect. TRX can cooperate with different training, and is safer, more accurate and more efficient.
Every slight shaking during practice will force the core muscles to maintain the stability of the body. Every seemingly simple action actually needs strong "hard core" support. Looks simple? Why don't you try a challenge?
Friendly reminder to novice players, please practice under the professional guidance when you start to try, and try to use the rope flexibly and advance the practice after you correctly master the use of the rope and the feeling of core strength.
TRX training from Victoria's Secret supermodel to Olympic champion is also suitable for practitioners of any physical level, and is suitable for any sports goal including reducing fat, shaping, strengthening physique and strengthening core. TRX training pursues precision and stability, and pays more attention to the quality of movements. It is a training project worth learning and trying.