Eating what you eat is the fastest and most effective way to lose weight. Many girls regard losing weight as the top priority in life and do not hesitate to take medicine and hunger strike. However, the effect is not ideal. In fact, the most effective way to lose weight is: healthy diet+exercise. Let's share what to eat to lose weight the fastest and most effective.

What to eat is the fastest and most effective way to lose weight 1 What to eat is the fastest and most effective way to lose weight: cucumber.

Yellow light is 95% water, which is not only delicious, but also nutritious. Cucumber contains a lot of gum and fruit acid, which can promote body metabolism and prevent constipation. Fresh cucumber contains a substance called propanedioic acid, which can inhibit fat production.

What is the fastest and most effective way to lose weight: bitter gourd.

Bitter gourd contains a lot of vitamin C, and the fat content is almost zero, which is very suitable for obese mm. The reason why cucumber can lose weight is mainly because it can control people's appetite, and the calories of bitter gourd are very low. If you eat 2 cucumbers raw every day, you can lose 10 kg a month.

What is the fastest and most effective way to lose weight: lemon.

Lemon contains a lot of citric acid, its main weight loss function is to promote calorie metabolism, but also to eliminate fatigue, but lemon should not be eaten too much, because citric acid will damage teeth!

What is the fastest and most effective way to lose weight: tomatoes.

Tomatoes contain a lot of pectin and dietary fiber, which gives people a full sense of fullness, because the fiber cloth is digested by the human body, and it can also absorb excess fat in the intestine and excrete it together. At the same time, tomatoes are low in calories, and they will not get fat if they eat too much!

What is the fastest and most effective way to lose weight? 2 1, beans

Tips: Including soybeans, red beans, kidney beans, green beans, chickpeas, Lima beans, etc.

Magic: increase muscle, help burn fat and regulate digestion.

Secret weapons: fiber, folic acid, protein, unsaturated fatty acids (soybeans, etc. ), iron, calcium (soybeans, etc. ), magnesium.

Confrontation: obesity, colon cancer, heart disease, hypertension.

Weight loss principle: protein is crowded with people, but it contains only a small amount of fat and is rich in fiber and trace elements.

2. Green vegetables

Magic: inhibit free radicals (a molecule that accelerates the aging process) and increase satiety.

Secret weapons: vitamins A, C, E, folic acid, β-carotene, minerals (calcium, magnesium, iron) and fiber.

Confrontation: obesity, cancer, heart disease, stroke, osteoporosis

Weight loss principle: vegetables will provide you with rich vitamins and minerals, as well as crude fiber, while the sugar content is not high.

3. Dairy products

Tip: skim or low-fat milk, yogurt, cheese and cheese.

Magic: strengthen bones, promote weight loss and enhance satiety.

Secret weapons: calcium, vitamin A, vitamin B 12, riboflavin, phosphorus, potassium, and high-quality protein.

Confrontation: osteoporosis, obesity, hypertension, cancer

Weight loss principle: dairy products such as fat-free or low-fat milk, yogurt and cheese can play their key role and discharge the interference of saturated fat. However, skim or low-fat milk and yogurt seem to be more beneficial, because liquids can take up more gastrointestinal space and make you no longer feel empty.

4, almonds, walnuts, peanuts and other nuts

Tip: eat with skin (such as a red coat outside peanuts); Don't exceed the recommended amount of healthy eating.

Magic: increase muscle and satiety.

Secret weapon: protein, unsaturated fat, vitamin E, folic acid (peanuts are rich in folic acid), fiber, magnesium and phosphorus.

Confrontation: obesity, heart disease, muscle atrophy, cancer

Weight loss principle: Monounsaturated fatty acids contained in nuts are very friendly to the human body, and at the same time can make you no longer feel hungry. The high protein in nuts is one of the main sources of protein, which can delay the time when you feel hungry. And high-quality fiber will increase your satiety.

What to eat to lose weight the fastest and most effective 3 tomatoes

Tomatoes are almost all made of water, with strong satiety and low calories (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.

apple

This diet, which is worse than death, is considered to be the most effective one, but few people can succeed. The method is to eat only apples for three days, and raw food, barbecue, juicing and soup are optional, and the number is not limited. If so, it can be reduced by 3 to 5 kilograms in three days. Note: Pay attention to eating it twice every 7 days, and it should not exceed 3 days at a time, otherwise malnutrition or even anorexia will occur at any time. Eat porridge or vegetables after 3 days, and you can start a normal diet when you get used to it!

banana

The dietary fiber contained in bananas can stimulate the peristalsis of the stomach, which can not only soften the stool, but also make it smooth when defecating. The nutritionist pointed out that if you don't eat anything but honey bananas, the calories are much lower than dinner, and you will naturally lose weight. But losing weight so quickly, the body often has not been adjusted. If you lack protein, minerals and other nutrients that your body needs for a long time, you will gradually notice that your spirit is getting worse, your resistance is getting weaker, and your body will send out a danger alarm, which is worthy of vigilance.

grapefruit

Grapefruit is rich in vitamin C, and the sugar is not too high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are properly controlled, they will naturally lose weight after a period of time, just because an empty stomach may not be able to stand the sour taste, causing gastrointestinal pain. Because grapefruit is large, compared with some small fruits such as Liu Ding and strawberry, its calories are not necessarily low, and if eaten in large quantities, it is not very good for health.

watermelon

Watermelon can induce diuresis, help digestion and eliminate edema. The water content of watermelon is really not comparable to that of ordinary fruits. Watermelon is more than 94% water, which can help eliminate excess water in the body, maintain the normal operation of kidney function and eliminate edema. The amino acid in watermelon has diuretic effect, but it is not frequent urination. When the urine volume increases, the toxins in the body can be discharged smoothly and the metabolism will naturally be good. For dizziness and fatigue caused by drinking, its hangover effect is also quite good.

Lemon vinegar

A lemon vinegar can lose weight and beautify, and it is best to juice with skin, which is the most nutritious. Lemons are durable and easy to store. Rich in vitamin C, it can prevent gum swelling and bleeding, reduce the chance of black spots and freckles, and has a certain whitening effect. Lemon peel is also rich in calcium. Lemon and vinegar have the same weight-loss effect, so it seems that lemon vinegar can really maintain beauty and is also a healthy food. Having a drink after dinner will make you more energetic and beautiful. But lemon and vinegar are very acidic. Drinking too much on an empty stomach will hurt your stomach, so don't be too careful when trying.