"Using sweeteners instead of sucrose is conducive to controlling energy intake and controlling weight to a certain extent." Talking about the relationship between sugar substitute and weight loss, Li Yuanyuan, a registered dietitian in China, said.
The beverage with sweetener is "reducing sugar without reducing sweetness". However, drinking this drink with an open stomach is not conducive to losing weight, because it will cause the illusion of the body while relying on the taste. Drinking like this for a long time will still make you fat.
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Effective and correct ways to lose weight:
1, a cup of warm water in the morning
Drinking a cup of warm water on an empty stomach in the morning can moisten the intestines and relax the bowels, so that excreta can be easily and smoothly discharged. However, if you drink a lot, it will only be absorbed by the small intestine and will not achieve the effect. Therefore, drinking warm water in the morning is not only beneficial to the body, but also helps to lose weight, while defecation and constipation will lead to obesity.
2. Choose the right food for you
It is also important to choose food that suits your physique, because losing weight is to start from the inside out. If you are hot, don't eat too much food that gets angry, while people with cold constitution don't eat too cold food, which will make your body's metabolism unbalanced, unable to consume calories and lose weight. On the contrary, the waste and toxins in your body can't be completely discharged, and your obesity will be more serious.
3. Consume calories by walking fast.
You might as well go for a walk after dinner, so you can burn calories more effectively. A little sweat works best. Exercise for more than 40 minutes will consume fat, and you can swing your arms greatly, so the consumption will be even greater. Walking after meals every day can help you lose weight.
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